Caribbean Rice and Peas
This traditional Caribbean side dish features fluffy rice cooked with kidney beans, coconut milk, and aromatic spices. It's a flavorful and comforting accompaniment to many main courses, offering a creamy texture and savory taste.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч
- Порции
- 4
- Сложность
- Средне
- На порцию
- 533 kcal
Подготовка
Ингредиенты
- 1,5 стаканlong grain white rice, rinsed
- 1 банкаcanned kidney beans, drained and rinsed
- 1 банкаfull-fat coconut milk
- 1 стаканwater
- 0,5 шт.yellow onion, finely chopped
- 2 зубчикgarlic, minced
- 0,5 шт.scotch bonnet pepper, whole, pierced
- 1 ч. л.fresh ginger, grated
- 2 gfresh thyme
- 0,75 ч. л.salt
- 0,25 ч. л.black pepper
Инвентарь
fork · measuring cups · large pot · measuring spoons
Приготовление
Шаг за шагом
- 1
Rinse the long grain white rice thoroughly under cold water until the water runs clear.
Около 2 мин
Совет повара: Rinsing removes excess starch, which helps prevent the rice from becoming sticky.
- 2
In a large pot or Dutch oven, combine the coconut milk and water.
Около 1 мин
- 3
Add the drained and rinsed canned kidney beans, chopped yellow onion, minced garlic, whole scotch bonnet pepper, grated fresh ginger, and fresh thyme sprig to the pot.
Около 2 мин
Совет повара: Be careful when handling the scotch bonnet pepper; avoid touching your eyes.
- 4
Season with salt and black pepper.
- 5
Bring the mixture to a rolling boil over medium-high heat, stirring occasionally.
Около 5 мин
- 6
Once boiling, stir in the rinsed long grain white rice.
- 7
Reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender.
Около 25 мин
Совет повара: Avoid lifting the lid during cooking to maintain the steam and ensure even cooking.
- 8
Carefully remove the scotch bonnet pepper and fresh thyme sprig from the pot.
Около 1 мин
Совет повара: The pepper provides flavor without overwhelming heat if removed before serving.
- 9
Fluff the rice gently with a fork.
Около 1 мин
- 10
Cover the pot again and let the rice rest for 5 minutes off the heat.
Около 5 мин
Совет повара: This resting period allows the rice to fully absorb any remaining moisture and become even fluffier.
- 11
Serve hot as a side dish.
На порцию
Пищевая ценность
- Калории
- 532,8kcal
- Белок
- 12,5g
- Углеводы
- 73,1g
- Жиры
- 21,9g
- Клетчатка
- 5,2g
- Сахара
- 3,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover rice and peas in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or coconut milk to prevent drying.