Перейти к содержимому
Forkin
Side Dish

Caribbean Rice and Peas

A flavorful and vibrant side dish, Caribbean Rice and Peas combines long-grain rice with kidney beans, coconut milk, and aromatic spices. It's a staple for many Caribbean meals, offering a rich, creamy texture and savory taste. This vegan version captures the authentic essence of the dish.

Оригинальный рецепт от Forkin

Общее время
55 мин
Порции
4
Сложность
Средне
На порцию
601 kcal
ВеганскоеВегетарианскоеБез глютена
Caribbean Rice and Peas

Подготовка

Ингредиенты

  • 250 glong grain rice, rinsed
  • 400 gkidney bean, canned, drained and rinsed
  • 400 mlcoconut milk, full-fat
  • 240 mlwater
  • 2 зубчикgarlic, minced
  • 0,5 шт.yellow onion, finely chopped
  • 1 шт.scotch bonnet pepper, whole, pierced
  • 3 gfresh thyme
  • 0,5 ч. л.allspice berry, crushed
  • 1 ч. л.salt
  • 0,25 ч. л.black pepper

Инвентарь

measuring cups · fork · knife · cutting board · measuring spoons · large pot

Приготовление

Шаг за шагом

  1. 1

    Combine the coconut milk, water, minced garlic, chopped yellow onion, whole scotch bonnet pepper, fresh thyme sprigs, crushed allspice berries, salt, and black pepper in a large pot or saucepan.

    Около 2 мин

    Совет повара: Be careful when handling scotch bonnet peppers; avoid touching your face and wash hands thoroughly.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.

    Около 10 мин

    Совет повара: The simmer helps to infuse the coconut milk with all the aromatic spices.

  3. 3

    Remove and discard the scotch bonnet pepper and thyme sprigs from the pot.

    Около 1 мин

    Совет повара: If you prefer a spicier dish, you can leave the pepper in for longer or gently press it before removing.

  4. 4

    Stir in the rinsed long grain rice and drained kidney beans.

    Около 1 мин

    Совет повара: Rinsing the rice helps remove excess starch, preventing it from becoming too sticky.

  5. 5

    Bring the liquid back to a gentle simmer, then cover the pot tightly and reduce the heat to very low.

    Около 2 мин

    Совет повара: A tight-fitting lid is crucial for proper steam cooking of the rice.

  6. 6

    Cook for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.

    Около 25 мин

    Совет повара: Avoid lifting the lid during cooking to keep the steam trapped inside.

  7. 7

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Около 5 мин

    Совет повара: This resting period allows the rice to finish steaming and become fluffy.

  8. 8

    Fluff the rice and peas gently with a fork before serving.

    Около 1 мин

    Совет повара: Fluffing prevents the rice from clumping together.

На порцию

Пищевая ценность

65%Оценка
Калории
600,8kcal
Белок
16,5g
Углеводы
82,1g
Жиры
28g
Клетчатка
10,2g
Сахара
5,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover rice and peas in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or on the stovetop with a splash of water or vegetable broth to prevent drying out.