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Cataplana de Marisco

This traditional Portuguese seafood stew is cooked and served in a distinctive clam-shaped copper pot called a cataplana. It features a rich tomato and pepper base with a variety of fresh seafood, creating a flavorful and aromatic dish. Perfect for a special occasion or a comforting family meal.

Оригинальный рецепт от Forkin

Общее время
1 ч 10 мин
Порции
4
Сложность
Средне
На порцию
487 kcal
Без глютена

Информация об аллергенах: может содержать ракообразные, рыба, моллюски и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Cataplana de Marisco

Подготовка

Ингредиенты

Ингредиенты

  • 30 mlolive oil
  • 1 шт.yellow onion, finely chopped
  • 3 зубчикgarlic, minced
  • 1 шт.red bell pepper, diced
  • 1 шт.green bell pepper, diced
  • 400 gcanned crushed tomatoes
  • 120 mlwhite wine
  • 1 шт.bay leaf
  • 1 ч. л.smoked paprika
  • 0,5 ч. л.saffron threads, lightly crushed
  • 0,5 ч. л.red pepper flakes(необязательно)
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground
  • 300 glarge shrimp, peeled and deveined, tails on
  • 500 gclams, scrubbed
  • 500 gmussels, scrubbed and debearded
  • 300 gfirm white fish fillet, cut into 2-inch chunks

garnish

  • 0,25 стаканfresh cilantro, chopped

Инвентарь

cataplana · measuring cups · measuring spoons · knife · cutting board

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a cataplana or a large, heavy-bottomed pot over medium heat.

    Около 1 мин

    Совет повара: If you don't have a cataplana, a Dutch oven or a large pot with a tight-fitting lid will work well.

  2. 2

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    Около 7 мин

  3. 3

    Stir in the garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes until the peppers start to soften.

    Около 5 мин

  4. 4

    Pour in the canned crushed tomatoes and white wine.

    Около 1 мин

  5. 5

    Add the bay leaf, smoked paprika, saffron threads, red pepper flakes (if using), salt, and black pepper. Stir to combine.

    Около 1 мин

  6. 6

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10 minutes to allow the flavors to meld.

    Около 10 мин

  7. 7

    Nestle the firm white fish chunks into the sauce, then arrange the shrimp, clams, and mussels on top.

    Около 3 мин

    Совет повара: Ensure the clams and mussels are well-distributed so they can steam evenly.

  8. 8

    Cover the cataplana or pot tightly and increase the heat to medium-high. Cook for 8-10 minutes, or until the clams and mussels have opened and the shrimp are pink and cooked through.

    Около 10 мин

    Совет повара: Discard any shellfish that do not open after cooking.

  9. 9

    Remove from heat and let it rest, covered, for 5 minutes before serving.

    Около 5 мин

    Совет повара: This allows the flavors to settle and the seafood to finish cooking gently.

  10. 10

    Garnish with fresh cilantro before serving.

    Около 1 мин

    Совет повара: Serve directly from the cataplana with crusty bread for dipping.

На порцию

Пищевая ценность

75%Оценка
Калории
486,5kcal
Белок
65,4g
Углеводы
25,3g
Жиры
12,2g
Клетчатка
3,7g
Сахара
9,3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store any leftover cataplana in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over low heat, being careful not to overcook the seafood.