Cataplana de Marisco
This traditional Portuguese seafood stew is cooked and served in a distinctive clam-shaped copper pot called a cataplana. It features a rich tomato and pepper base with a variety of fresh seafood, creating a flavorful and aromatic dish. Perfect for a special occasion or a comforting family meal.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 10 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 487 kcal
Информация об аллергенах: может содержать ракообразные, рыба, моллюски и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 30 mlolive oil
- 1 шт.yellow onion, finely chopped
- 3 зубчикgarlic, minced
- 1 шт.red bell pepper, diced
- 1 шт.green bell pepper, diced
- 400 gcanned crushed tomatoes
- 120 mlwhite wine
- 1 шт.bay leaf
- 1 ч. л.smoked paprika
- 0,5 ч. л.saffron threads, lightly crushed
- 0,5 ч. л.red pepper flakes(необязательно)
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
- 300 glarge shrimp, peeled and deveined, tails on
- 500 gclams, scrubbed
- 500 gmussels, scrubbed and debearded
- 300 gfirm white fish fillet, cut into 2-inch chunks
garnish
- 0,25 стаканfresh cilantro, chopped
Инвентарь
cataplana · measuring cups · measuring spoons · knife · cutting board
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a cataplana or a large, heavy-bottomed pot over medium heat.
Около 1 мин
Совет повара: If you don't have a cataplana, a Dutch oven or a large pot with a tight-fitting lid will work well.
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Около 7 мин
- 3
Stir in the garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes until the peppers start to soften.
Около 5 мин
- 4
Pour in the canned crushed tomatoes and white wine.
Около 1 мин
- 5
Add the bay leaf, smoked paprika, saffron threads, red pepper flakes (if using), salt, and black pepper. Stir to combine.
Около 1 мин
- 6
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10 minutes to allow the flavors to meld.
Около 10 мин
- 7
Nestle the firm white fish chunks into the sauce, then arrange the shrimp, clams, and mussels on top.
Около 3 мин
Совет повара: Ensure the clams and mussels are well-distributed so they can steam evenly.
- 8
Cover the cataplana or pot tightly and increase the heat to medium-high. Cook for 8-10 minutes, or until the clams and mussels have opened and the shrimp are pink and cooked through.
Около 10 мин
Совет повара: Discard any shellfish that do not open after cooking.
- 9
Remove from heat and let it rest, covered, for 5 minutes before serving.
Около 5 мин
Совет повара: This allows the flavors to settle and the seafood to finish cooking gently.
- 10
Garnish with fresh cilantro before serving.
Около 1 мин
Совет повара: Serve directly from the cataplana with crusty bread for dipping.
На порцию
Пищевая ценность
- Калории
- 486,5kcal
- Белок
- 65,4g
- Углеводы
- 25,3g
- Жиры
- 12,2g
- Клетчатка
- 3,7g
- Сахара
- 9,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store any leftover cataplana in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, being careful not to overcook the seafood.