Ceebu Jën (Senegalese Fish and Rice)

Подготовка

Ингредиенты

Приготовление

Шаг за шагом

1. 1

   Prepare the 'rof': In a small bowl, combine the garlic, scotch bonnet pepper, and parsley. Mix well and set aside.

   Около 10 мин

   Совет повара: Wear gloves when handling scotch bonnet peppers to avoid skin irritation.

2. 2

   Make incisions in the fish pieces and stuff them with some of the rof mixture.

   Около 5 мин

   Совет повара: Don't overstuff the fish, just enough to impart flavor.

3. 3

   Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

   Около 2 мин

4. 4

   Lightly fry the stuffed fish pieces until golden brown on all sides. Remove the fish and set aside.

   Около 10 мин

   Совет повара: The fish doesn't need to be cooked through at this stage.

5. 5

   In the same pot, add the chopped yellow onion and sauté until softened and translucent, about 5-7 minutes.

   Около 7 мин

6. 6

   Stir in the tomato paste and cook for 5 minutes, stirring constantly to prevent burning.

   Около 5 мин

   Совет повара: Cooking the tomato paste deeply enhances its flavor.

7. 7

   Add water, crumbled fish bouillon cubes, salt, and black pepper to the pot. Bring to a boil.

   Около 5 мин

8. 8

   Add the carrots, eggplant, cassava, and cabbage to the boiling sauce. Reduce heat to medium-low, cover, and simmer for 20 minutes.

   Около 20 мин

   Совет повара: Ensure vegetables are submerged in the sauce for even cooking.

9. 9

   Gently place the fried fish back into the pot with the vegetables. Continue to simmer, covered, for another 15 minutes, or until the fish is cooked through and the vegetables are tender.

   Около 15 мин

   Совет повара: Be careful not to overcook the fish, as it can become dry.

10. 10

    Carefully remove the fish and all the cooked vegetables from the pot and set them aside. Keep them warm.

    Около 5 мин

    Совет повара: Use a slotted spoon or tongs to avoid breaking the fish.

11. 11

    Add the white rice to the remaining sauce in the pot. Stir well to combine and ensure the rice is submerged.

    Около 1 мин

12. 12

    Bring the rice and sauce to a boil, then reduce heat to low, cover tightly, and cook for 20-25 minutes, or until the rice is tender and has absorbed all the liquid.

    Около 25 мин

    Совет повара: Do not lift the lid while the rice is cooking to trap the steam.

13. 13

    Once the rice is cooked, fluff it gently with a fork.

    Около 1 мин

14. 14

    To serve, spread the rice on a large platter. Arrange the fish and vegetables on top of the rice.

    Около 2 мин

15. 15

    Serve immediately, optionally with extra rof on the side for those who like more spice.