DinnerMain Course

Chicken Afritada

Name: Chicken Afritada
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 порции
Cuisine: filipino
Ingredients: 4 шт. chicken drumstick skin on, bone in; 2 ст. л. soy sauce; 1 ст. л. calamansi juice or lime juice; 0,5 ч. л. black pepper freshly ground; 2 ст. л. vegetable oil; 1 шт. red onion chopped; 4 зубчик garlic minced; 1 стакан canned diced tomato; 2 ст. л. tomato paste; 2 стакан chicken broth; 2 шт. bay leaf; 2 шт. potato peeled, cut into 1-inch cubes; 2 шт. carrot peeled, cut into 1/2-inch rounds; 1 шт. red bell pepper cored, deseeded, cut into strips; 1 шт. green bell pepper cored, deseeded, cut into strips; 0,5 стакан green pea frozen (необязательно); 0,5 ч. л. sugar; 0,5 ч. л. salt or to taste

Chicken Afritada is a Filipino tomato-based stew with chicken, potatoes, carrots, and bell peppers. It's a comforting and flavorful dish, perfect for a family meal served with steamed rice.

Оригинальный рецепт от Forkin

Общее время: 1 ч 5 мин
Порции: 4
Сложность: Средне
На порцию: 531 kcal

Информация об аллергенах: может содержать глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

4 шт.chicken drumstick, skin on, bone in
2 ст. л.vegetable oil
1 шт.red onion, chopped
4 зубчикgarlic, minced
1 стаканcanned diced tomato
2 ст. л.tomato paste
2 стаканchicken broth
2 шт.bay leaf
2 шт.potato, peeled, cut into 1-inch cubes
2 шт.carrot, peeled, cut into 1/2-inch rounds
1 шт.red bell pepper, cored, deseeded, cut into strips
1 шт.green bell pepper, cored, deseeded, cut into strips
0,5 стаканgreen pea, frozen(необязательно)
0,5 ч. л.sugar
0,5 ч. л.salt, or to taste

marinade

2 ст. л.soy sauce
1 ст. л.calamansi juice, or lime juice
0,5 ч. л.black pepper, freshly ground

Инвентарь

measuring cups and spoons · large pot · cutting board · knife

Приготовление

Шаг за шагом

1
In a bowl, combine the chicken drumsticks with soy sauce, calamansi juice, and black pepper.
Совет повара: Marinating the chicken helps to infuse flavor before cooking.
2
Marinate the chicken for at least 15 minutes, or up to 30 minutes in the refrigerator.
Около 15 мин
3
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Около 2 мин
4
Sear the marinated chicken drumsticks for 2-3 minutes per side until lightly browned.
Около 6 мин
Совет повара: Do not overcrowd the pot; sear in batches if necessary.
5
Remove the seared chicken from the pot and set aside.
Около 1 мин
6
In the same pot, add the red onion and sauté until softened, about 3-5 minutes.
Около 4 мин
7
Add the garlic and cook for another minute until fragrant, being careful not to burn it.
Около 1 мин
8
Stir in the canned diced tomato and tomato paste, cooking for 2-3 minutes to deepen their flavor.
Около 3 мин
9
Return the seared chicken to the pot.
10
Pour in the chicken broth and add the bay leaf.
Около 1 мин
11
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
Около 15 мин
Совет повара: Ensure the chicken is mostly submerged in the liquid.
12
Add the potato and carrot to the pot.
Около 1 мин
13
Continue to simmer, covered, for another 15-20 minutes, or until the potatoes and carrots are tender.
Около 20 мин
Совет повара: Check for tenderness by piercing with a fork.
14
Stir in the red bell pepper, green bell pepper, green peas (if using), sugar, and salt.
Около 1 мин
15
Cook for another 5 minutes, or until the bell peppers are tender-crisp.
Около 5 мин
Совет повара: Avoid overcooking the bell peppers to retain their color and slight crunch.
16
Taste and adjust seasoning as needed.
Около 1 мин
17
Remove the bay leaves before serving.
18
Serve hot with steamed white rice.

На порцию

Пищевая ценность

70%Оценка

Калории: 531,3kcal
Белок: 34g
Углеводы: 35,1g
Жиры: 27,3g
Клетчатка: 6,9g
Сахара: 12,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Afritada in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat or in the microwave until warmed through.