LunchDinnerMain Course

Chicken Caesar Salad

Name: Chicken Caesar Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 порции
Cuisine: italian
Ingredients: 300 g chicken breast boneless, skinless; 1 ст. л. olive oil; 1 шт. romaine lettuce chopped; 30 g parmesan cheese shaved or grated; 30 g crouton; 0,5 стакан mayonnaise; 2 ст. л. lemon juice freshly squeezed; 1 ч. л. dijon mustard; 1 зубчик garlic minced; 0,5 ч. л. anchovy paste; 0,5 ч. л. worcestershire sauce; 0,25 ч. л. black pepper freshly ground; 0,25 ч. л. salt

This classic chicken Caesar salad features crisp romaine lettuce, tender grilled chicken, crunchy croutons, and a creamy, tangy Caesar dressing. It's a satisfying and flavorful meal perfect for lunch or a light dinner.

Оригинальный рецепт от Forkin

Общее время: 35 мин
Порции: 2
Сложность: Средне
На порцию: 868 kcal

Информация об аллергенах: может содержать яйца, рыба, глютен, молоко, горчица и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

300 gchicken breast, boneless, skinless
1 ст. л.olive oil
1 шт.romaine lettuce, chopped
30 gparmesan cheese, shaved or grated
30 gcrouton
0,25 ч. л.salt

dressing

0,5 стаканmayonnaise
2 ст. л.lemon juice, freshly squeezed
1 ч. л.dijon mustard
1 зубчикgarlic, minced
0,5 ч. л.anchovy paste
0,5 ч. л.worcestershire sauce
0,25 ч. л.black pepper, freshly ground

Инвентарь

large salad bowl · whisk · small bowl · knife · cutting board · grill pan

Приготовление

Шаг за шагом

1
Pat the chicken breasts dry and season them generously with salt and black pepper.
Около 2 мин
2
Heat olive oil in a grill pan or large skillet over medium-high heat.
Около 1 мин
3
Add the chicken breasts to the pan and cook for 6-8 minutes per side, or until cooked through and no longer pink in the center.
Около 14 мин
Совет повара: Cooking time will vary based on the thickness of the chicken.
4
Remove the chicken from the pan and let it rest on a cutting board for a few minutes before slicing or dicing.
Совет повара: Resting helps keep the chicken juicy.
5
While the chicken cooks, prepare the dressing by combining mayonnaise, lemon juice, dijon mustard, minced garlic, anchovy paste, and worcestershire sauce in a small bowl.
Около 5 мин
6
Whisk the dressing ingredients together until smooth and well combined.
Около 1 мин
7
In a large salad bowl, combine the chopped romaine lettuce.
Около 1 мин
8
Add the sliced or diced cooked chicken, shaved parmesan cheese, and croutons to the bowl with the lettuce.
Около 2 мин
9
Pour the prepared Caesar dressing over the salad ingredients.
Около 1 мин
10
Toss gently until all ingredients are evenly coated with the dressing.
Около 1 мин
Совет повара: Toss right before serving to prevent the lettuce from wilting.
11
Serve immediately and enjoy your fresh Chicken Caesar Salad.

На порцию

Пищевая ценность

71%Оценка

Калории: 868,2kcal
Белок: 56,1g
Углеводы: 16,1g
Жиры: 64,4g
Клетчатка: 2,7g
Сахара: 4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover chicken and dressing separately in airtight containers.

Разогрев

Chicken can be gently reheated, but the salad is best eaten fresh.