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Forkin
Main CourseDinner

Chicken Tagine With Preserved Lemons

This is a classic Moroccan stew featuring tender chicken thighs slow-cooked in a fragrant blend of spices. Salty preserved lemons and briny green olives provide a signature tangy flavor that balances the warmth of the spices. It's a comforting and aromatic one-pot meal perfect for a special dinner.

Оригинальный рецепт от Forkin

Общее время
1 ч 25 мин
Порции
4
Сложность
Средне
На порцию
485 kcal
Без глютена
Chicken Tagine With Preserved Lemons

Подготовка

Ингредиенты

Ингредиенты

  • 650 gboneless, skinless chicken thigh, cut into large chunks
  • 2 ст. л.olive oil
  • 1 шт.yellow onion, finely chopped
  • 4 зубчикgarlic, minced
  • 1 ст. л.fresh ginger, grated
  • 1 ч. л.ground cumin
  • 1 ч. л.ground coriander
  • 1 ч. л.turmeric powder
  • 1 ч. л.sweet paprika
  • 0,5 ч. л.ground cinnamon
  • 0,5 ч. л.black pepper, freshly ground
  • 480 mlchicken broth
  • 1 шт.preserved lemon, pulp discarded, rind rinsed and finely chopped
  • 1 щепоткаsaffron, threads(необязательно)
  • 100 ggreen olive, pitted

garnish

  • 0,25 стаканfresh cilantro, chopped
  • 0,25 стаканfresh flat-leaf parsley, chopped

Инвентарь

dutch oven or tagine · large bowl · wooden spoon · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    In a large bowl, combine the chicken chunks with the ground cumin, ground coriander, turmeric, paprika, ground cinnamon, and black pepper. Toss well to coat evenly.

    Около 5 мин

    Совет повара: Letting the chicken sit in the spices for a few minutes while you prep other ingredients can deepen the flavor.

  2. 2

    Heat the olive oil in a tagine or large, heavy-bottomed Dutch oven over medium-high heat.

    Около 2 мин

  3. 3

    Sear the chicken in a single layer until golden brown on all sides, about 3-4 minutes per side. Work in batches if needed and set the seared chicken aside on a plate.

    Около 8 мин

    Совет повара: Do not overcrowd the pan, as this will steam the chicken instead of searing it.

  4. 4

    Reduce the heat to medium, add the chopped onion to the same pot, and sauté for 5-7 minutes until softened and translucent.

    Около 7 мин

  5. 5

    Stir in the minced garlic and grated ginger, and cook for about one minute more until fragrant.

    Около 1 мин

  6. 6

    Pour in the chicken broth, scraping up any browned bits from the bottom of the pot with a wooden spoon.

    Около 2 мин

    Совет повара: Those browned bits are full of flavor, so make sure to get them all.

  7. 7

    Return the seared chicken and any juices from the plate back into the pot. Add the chopped preserved lemon rind and saffron threads, if using.

    Около 2 мин

  8. 8

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover with a lid, and cook for 40 minutes.

    Около 40 мин

    Совет повара: If using a traditional tagine, check occasionally to ensure there is enough liquid and it's not boiling too rapidly.

  9. 9

    Stir in the pitted green olives, cover again, and cook for an additional 5-10 minutes.

    Около 8 мин

  10. 10

    Turn off the heat. Garnish with fresh cilantro and parsley before serving.

    Совет повара: Serve with couscous, quinoa, or crusty bread to soak up the delicious sauce.

На порцию

Пищевая ценность

72%Оценка
Калории
485,4kcal
Белок
45,3g
Углеводы
9,6g
Жиры
29,4g
Клетчатка
2,8g
Сахара
2,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over low heat or in the microwave until warmed through.