Chicken Tagine With Preserved Lemons
This is a classic Moroccan stew featuring tender chicken thighs slow-cooked in a fragrant blend of spices. Salty preserved lemons and briny green olives provide a signature tangy flavor that balances the warmth of the spices. It's a comforting and aromatic one-pot meal perfect for a special dinner.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 25 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 485 kcal
Подготовка
Ингредиенты
Ингредиенты
- 650 gboneless, skinless chicken thigh, cut into large chunks
- 2 ст. л.olive oil
- 1 шт.yellow onion, finely chopped
- 4 зубчикgarlic, minced
- 1 ст. л.fresh ginger, grated
- 1 ч. л.ground cumin
- 1 ч. л.ground coriander
- 1 ч. л.turmeric powder
- 1 ч. л.sweet paprika
- 0,5 ч. л.ground cinnamon
- 0,5 ч. л.black pepper, freshly ground
- 480 mlchicken broth
- 1 шт.preserved lemon, pulp discarded, rind rinsed and finely chopped
- 1 щепоткаsaffron, threads(необязательно)
- 100 ggreen olive, pitted
garnish
- 0,25 стаканfresh cilantro, chopped
- 0,25 стаканfresh flat-leaf parsley, chopped
Инвентарь
dutch oven or tagine · large bowl · wooden spoon · cutting board · knife
Приготовление
Шаг за шагом
- 1
In a large bowl, combine the chicken chunks with the ground cumin, ground coriander, turmeric, paprika, ground cinnamon, and black pepper. Toss well to coat evenly.
Около 5 мин
Совет повара: Letting the chicken sit in the spices for a few minutes while you prep other ingredients can deepen the flavor.
- 2
Heat the olive oil in a tagine or large, heavy-bottomed Dutch oven over medium-high heat.
Около 2 мин
- 3
Sear the chicken in a single layer until golden brown on all sides, about 3-4 minutes per side. Work in batches if needed and set the seared chicken aside on a plate.
Около 8 мин
Совет повара: Do not overcrowd the pan, as this will steam the chicken instead of searing it.
- 4
Reduce the heat to medium, add the chopped onion to the same pot, and sauté for 5-7 minutes until softened and translucent.
Около 7 мин
- 5
Stir in the minced garlic and grated ginger, and cook for about one minute more until fragrant.
Около 1 мин
- 6
Pour in the chicken broth, scraping up any browned bits from the bottom of the pot with a wooden spoon.
Около 2 мин
Совет повара: Those browned bits are full of flavor, so make sure to get them all.
- 7
Return the seared chicken and any juices from the plate back into the pot. Add the chopped preserved lemon rind and saffron threads, if using.
Около 2 мин
- 8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover with a lid, and cook for 40 minutes.
Около 40 мин
Совет повара: If using a traditional tagine, check occasionally to ensure there is enough liquid and it's not boiling too rapidly.
- 9
Stir in the pitted green olives, cover again, and cook for an additional 5-10 minutes.
Около 8 мин
- 10
Turn off the heat. Garnish with fresh cilantro and parsley before serving.
Совет повара: Serve with couscous, quinoa, or crusty bread to soak up the delicious sauce.
На порцию
Пищевая ценность
- Калории
- 485,4kcal
- Белок
- 45,3g
- Углеводы
- 9,6g
- Жиры
- 29,4g
- Клетчатка
- 2,8g
- Сахара
- 2,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through.