Chicken Tikka
Experience the vibrant flavors of South Asia with this classic Chicken Tikka. Tender, succulent chicken pieces are marinated in a rich, spiced yogurt blend, then grilled to smoky perfection, offering a delightful balance of tang, spice, and char. This aromatic dish is a cornerstone of Pakistani and Indian cuisine, perfect for a flavorful main course.
Оригинальный рецепт от Forkin
- Общее время
- 3 ч 40 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 380 kcal
Информация об аллергенах: может содержать молоко и горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 600 gboneless, skinless chicken thigh, cut into 1-inch cubes
- 120 mlplain yogurt
- 1 ст. л.ginger paste
- 1 ст. л.garlic paste
- 1 ст. л.lemon juice
- 0,5 ч. л.turmeric powder
- 1 ч. л.red chili powder
- 1 ч. л.cumin powder
- 1 ч. л.coriander powder
- 1 ч. л.garam masala
- 1 ч. л.salt
- 0,5 ч. л.black pepper
- 1 ст. л.mustard oil
garnish
- 2 ст. л.fresh cilantro, chopped(необязательно)
Инвентарь
Large mixing bowl · Whisk · Plastic wrap · Grill (charcoal or gas) · 8× Skewers (metal or wooden) · Tongs · Basting brush · Cutting board · Chef's knife · Instant-read thermometer (необязательно)
Приготовление
Шаг за шагом
- 1
Cut the boneless, skinless chicken thighs into 1-inch (2.5 cm) cubes, ensuring uniform size for even cooking.
Около 5 мин
Совет повара: Uniformly sized chicken pieces will cook at the same rate, preventing some from drying out while others are still undercooked.
- 2
In a large mixing bowl, combine the plain yogurt, ginger paste, garlic paste, lemon juice, turmeric powder, red chili powder, cumin powder, coriander powder, garam masala, salt, and black pepper.
Около 2 мин
- 3
Whisk the marinade ingredients together thoroughly until a smooth, well-combined paste forms.
Около 1 мин
Совет повара: Ensure there are no lumps of spices to guarantee an even coating and flavor distribution on the chicken.
- 4
Add the cubed chicken to the prepared marinade, tossing gently to ensure every piece is fully coated.
Около 2 мин
Совет повара: Use your hands (wearing gloves if preferred) to really work the marinade into the chicken for maximum flavor absorption.
- 5
Cover the bowl tightly with plastic wrap and refrigerate for a minimum of 3 hours, or ideally overnight (up to 24 hours), to allow the chicken to tenderize and absorb the rich flavors.
Около 3 ч
Совет повара: Marinating for a longer duration, especially overnight, significantly enhances the tenderness and depth of flavor in the chicken.
- 6
If using wooden skewers, submerge them in water for at least 30 minutes before grilling to prevent them from burning during cooking.
Около 30 мин
Совет повара: Soaking wooden skewers prevents them from catching fire on the grill and ensures your chicken stays securely threaded.
- 7
Preheat your grill to medium-high heat (approximately 200-230°C / 400-450°F) and lightly oil the grill grates to prevent sticking.
Около 10 мин
Совет повара: A well-oiled, preheated grill ensures beautiful char marks and prevents the chicken from sticking, making it easier to turn.
- 8
Thread the marinated chicken pieces onto the prepared skewers, leaving a small space (about 1/4 inch) between each piece to ensure even cooking and proper charring.
Около 5 мин
Совет повара: Don't overcrowd the skewers; leaving a little space allows heat to circulate around each piece, promoting even cooking and browning.
- 9
Lightly brush the skewered chicken with mustard oil before placing them on the grill.
Около 1 мин
Совет повара: Mustard oil adds a distinct pungent flavor characteristic of authentic tikka and helps in achieving a nice crust.
- 10
Place the skewers on the preheated grill and cook for 10-15 minutes, turning them every 3-4 minutes, until the chicken is cooked through, tender, and exhibits attractive char marks.
Около 15 мин
Совет повара: The internal temperature of cooked chicken should reach 74°C (165°F) when checked with an instant-read thermometer. Avoid overcooking to keep the chicken juicy.
- 11
Carefully remove the chicken tikka from the grill and transfer it to a clean plate or platter.
Около 1 мин
- 12
Allow the chicken tikka to rest for 3-5 minutes before serving to allow the juices to redistribute, ensuring a more tender and flavorful bite.
Около 5 мин
Совет повара: Resting meat is crucial; it prevents the juices from escaping immediately after cutting, resulting in a juicier final product.
- 13
Garnish generously with freshly chopped cilantro, if desired, and serve hot.
Около 1 мин
Совет повара: Fresh cilantro adds a bright, herbaceous note that beautifully complements the rich spices of the tikka.
На порцию
Пищевая ценность
- Калории
- 379,9kcal
- Белок
- 40,7g
- Углеводы
- 3,6g
- Жиры
- 21,8g
- Клетчатка
- 1g
- Сахара
- 1,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
This Chicken Tikka is fantastic served with warm naan bread, fluffy basmati rice, or a refreshing cucumber raita. For a complete meal, consider adding a side of grilled vegetables or a simple green salad. A light, crisp white wine like Sauvignon Blanc or a cold lager would pair wonderfully with the spicy flavors.
Store leftover Chicken Tikka in an airtight container in the refrigerator.
Reheat in a preheated oven at 150°C (300°F) for 10-15 minutes until warmed through, or gently in a microwave, covered, to retain moisture. Avoid high heat to prevent drying out.