Chicken Tinga Tacos
Shredded chicken is simmered in a smoky, spicy tomato-chipotle sauce, perfect for filling warm corn tortillas. This dish offers a rich flavor profile with a kick, making for satisfying and easy-to-assemble tacos.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч
- Порции
- 4
- Сложность
- Средне
- На порцию
- 455 kcal
Подготовка
Ингредиенты
Ингредиенты
- 500 gchicken breast, boneless, skinless
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper
tinga sauce
- 1 шт.yellow onion, thinly sliced
- 3 зубчикgarlic, minced
- 400 gcrushed tomato
- 2 ст. л.chipotle in adobo sauce, chopped, plus 1 tbsp adobo sauce
- 240 mlchicken broth
- 0,5 ч. л.dried oregano
- 0,5 ч. л.cumin
for serving
- 8 шт.corn tortilla
garnish
- 1 шт.avocado, sliced or diced(необязательно)
- 1 шт.lime, cut into wedges(необязательно)
- 0,25 стаканfresh cilantro, chopped(необязательно)
- 0,25 шт.red onion, thinly sliced(необязательно)
Инвентарь
pot · forks · large skillet · cutting board · knife
Приготовление
Шаг за шагом
- 1
Place the chicken breasts in a medium pot and cover with water. Add a pinch of salt to the water.
- 2
Bring the water to a boil, then reduce heat and simmer until the chicken is cooked through, about 15-20 minutes.
Около 20 мин
Совет повара: Ensure chicken reaches an internal temperature of 165°F (74°C).
- 3
Remove the chicken from the pot, reserving some of the cooking liquid. Shred the chicken using two forks or your hands.
Около 5 мин
Совет повара: Shredding is easier while the chicken is still warm.
- 4
In a large skillet or Dutch oven, heat a small amount of oil over medium heat. Add the sliced yellow onion and cook until softened and translucent, about 5-7 minutes.
Около 7 мин
- 5
Stir in the minced garlic and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 6
Add the crushed tomatoes, chopped chipotle in adobo sauce, chicken broth, dried oregano, and cumin to the skillet. Season with salt and black pepper.
- 7
Bring the sauce to a simmer, then reduce the heat to low and cook for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Около 15 мин
Совет повара: Stir occasionally to prevent sticking.
- 8
Stir the shredded chicken into the tinga sauce. If the mixture seems too dry, add a splash of the reserved chicken cooking liquid until it reaches your desired consistency.
Около 2 мин
Совет повара: The chicken should be well coated in sauce, but not swimming in it.
- 9
Warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.
Около 3 мин
Совет повара: Warm tortillas are more pliable and taste better.
- 10
Fill each warm corn tortilla with a generous amount of the chicken tinga mixture.
- 11
Garnish with sliced avocado, lime wedges, fresh cilantro, and thinly sliced red onion, if desired.
Совет повара: Customize your toppings to your preference.
На порцию
Пищевая ценность
- Калории
- 455,2kcal
- Белок
- 45,5g
- Углеводы
- 43g
- Жиры
- 12,4g
- Клетчатка
- 9,5g
- Сахара
- 6,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover chicken tinga in an airtight container in the refrigerator.
Reheat chicken tinga gently on the stovetop or in the microwave until warmed through.