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Forkin
Main CourseDinner

Chicken Tinga Tacos

Shredded chicken is simmered in a smoky, spicy tomato-chipotle sauce, perfect for filling warm corn tortillas. This dish offers a rich flavor profile with a kick, making for satisfying and easy-to-assemble tacos.

Оригинальный рецепт от Forkin

Общее время
1 ч
Порции
4
Сложность
Средне
На порцию
455 kcal
Без глютена
Chicken Tinga Tacos

Подготовка

Ингредиенты

Ингредиенты

  • 500 gchicken breast, boneless, skinless
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper

tinga sauce

  • 1 шт.yellow onion, thinly sliced
  • 3 зубчикgarlic, minced
  • 400 gcrushed tomato
  • 2 ст. л.chipotle in adobo sauce, chopped, plus 1 tbsp adobo sauce
  • 240 mlchicken broth
  • 0,5 ч. л.dried oregano
  • 0,5 ч. л.cumin

for serving

  • 8 шт.corn tortilla

garnish

  • 1 шт.avocado, sliced or diced(необязательно)
  • 1 шт.lime, cut into wedges(необязательно)
  • 0,25 стаканfresh cilantro, chopped(необязательно)
  • 0,25 шт.red onion, thinly sliced(необязательно)

Инвентарь

pot · forks · large skillet · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Place the chicken breasts in a medium pot and cover with water. Add a pinch of salt to the water.

  2. 2

    Bring the water to a boil, then reduce heat and simmer until the chicken is cooked through, about 15-20 minutes.

    Около 20 мин

    Совет повара: Ensure chicken reaches an internal temperature of 165°F (74°C).

  3. 3

    Remove the chicken from the pot, reserving some of the cooking liquid. Shred the chicken using two forks or your hands.

    Около 5 мин

    Совет повара: Shredding is easier while the chicken is still warm.

  4. 4

    In a large skillet or Dutch oven, heat a small amount of oil over medium heat. Add the sliced yellow onion and cook until softened and translucent, about 5-7 minutes.

    Около 7 мин

  5. 5

    Stir in the minced garlic and cook for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  6. 6

    Add the crushed tomatoes, chopped chipotle in adobo sauce, chicken broth, dried oregano, and cumin to the skillet. Season with salt and black pepper.

  7. 7

    Bring the sauce to a simmer, then reduce the heat to low and cook for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.

    Около 15 мин

    Совет повара: Stir occasionally to prevent sticking.

  8. 8

    Stir the shredded chicken into the tinga sauce. If the mixture seems too dry, add a splash of the reserved chicken cooking liquid until it reaches your desired consistency.

    Около 2 мин

    Совет повара: The chicken should be well coated in sauce, but not swimming in it.

  9. 9

    Warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.

    Около 3 мин

    Совет повара: Warm tortillas are more pliable and taste better.

  10. 10

    Fill each warm corn tortilla with a generous amount of the chicken tinga mixture.

  11. 11

    Garnish with sliced avocado, lime wedges, fresh cilantro, and thinly sliced red onion, if desired.

    Совет повара: Customize your toppings to your preference.

На порцию

Пищевая ценность

74%Оценка
Калории
455,2kcal
Белок
45,5g
Углеводы
43g
Жиры
12,4g
Клетчатка
9,5g
Сахара
6,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover chicken tinga in an airtight container in the refrigerator.

Разогрев

Reheat chicken tinga gently on the stovetop or in the microwave until warmed through.