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Chickpea Flour Socca with Greens

Name: Chickpea Flour Socca with Greens
Prep time: 15 min
Cook time: 20 min
Total time: 1 h 5 min
Yield: 2 порции
Cuisine: french
Ingredients: 120 g chickpea flour; 240 ml water; 1 ст. л. olive oil; 0,5 ч. л. salt; 0,25 ч. л. black pepper freshly ground; 1 ст. л. olive oil; 2 зубчик garlic minced; 150 g mixed greens such as spinach, kale, or chard, roughly chopped; 1 ст. л. lemon juice; 0,5 ч. л. red pepper flakes (необязательно)

This simple and naturally gluten-free socca is a thin, savory pancake made from chickpea flour. It's an excellent canvas for a quick sauté of fresh greens, creating a satisfying and healthy meal.

Оригинальный рецепт от Forkin

Общее время: 1 ч 5 мин
Порции: 2
Сложность: Легко
На порцию: 376 kcal

Подготовка

Ингредиенты

socca

120 gchickpea flour
240 mlwater
1 ст. л.olive oil
0,5 ч. л.salt
0,25 ч. л.black pepper, freshly ground

greens

1 ст. л.olive oil
2 зубчикgarlic, minced
150 gmixed greens, such as spinach, kale, or chard, roughly chopped
1 ст. л.lemon juice

garnish

0,5 ч. л.red pepper flakes(необязательно)

Инвентарь

cast iron skillet · large skillet · whisk · cutting board · knife · medium bowl

Приготовление

Шаг за шагом

1
In a medium bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth and no lumps remain.
Около 2 мин
Совет повара: Ensure the batter is very smooth for the best socca texture.
2
Cover the bowl and let the batter rest at room temperature for at least 30 minutes, or up to 2 hours.
Около 30 мин
Совет повара: Resting the batter allows the flour to fully hydrate, resulting in a more tender socca.
3
Preheat your oven to 220°C (425°F) and place a 20-25 cm (8-10 inch) cast iron skillet or oven-safe pan inside to heat up.
Около 10 мин
Совет повара: A hot pan is crucial for achieving a crispy socca.
4
Carefully remove the hot pan from the oven and drizzle a little olive oil into it, swirling to coat the bottom.
Совет повара: Be cautious as the pan will be extremely hot.
5
Pour the rested socca batter into the hot pan, tilting the pan to evenly distribute the batter.
Совет повара: The batter should sizzle when it hits the hot pan.
6
Bake the socca for 15-20 minutes, or until the edges are golden brown and crispy and the center is set.
Около 20 мин
Совет повара: Check for doneness by gently pressing the center; it should feel firm.
7
While the socca bakes, heat the olive oil in a separate large skillet over medium heat.
Около 2 мин
8
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Около 1 мин
Совет повара: Do not let the garlic brown, or it will become bitter.
9
Add the mixed greens to the skillet and cook, stirring occasionally, until wilted.
Около 3 мин
Совет повара: Cook in batches if your skillet is not large enough to accommodate all the greens at once.
10
Stir in the lemon juice and remove the greens from the heat.
11
Once the socca is cooked, carefully slide it out of the pan onto a cutting board.
12
Cut the socca into wedges or squares.
Около 1 мин
13
Serve the warm socca topped with the sautéed greens and a sprinkle of red pepper flakes, if desired.
Совет повара: This dish is best enjoyed immediately.

На порцию

Пищевая ценность

75%Оценка

Калории: 375,5kcal
Белок: 14,5g
Углеводы: 39,4g
Жиры: 17,9g
Клетчатка: 7,8g
Сахара: 7,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover socca and greens separately in airtight containers in the refrigerator.

Разогрев

Reheat socca in a dry skillet or oven until crisp. Reheat greens gently in a pan.