LunchDinnerMain Course

Chickpea Shakshuka

Name: Chickpea Shakshuka
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 порции
Cuisine: middle_eastern
Ingredients: 2 ст. л. olive oil; 1 шт. yellow onion finely chopped; 3 зубчик garlic minced; 1 шт. red bell pepper diced; 1 ч. л. cumin ground; 1 ч. л. paprika ground; 0,5 ч. л. chili powder (необязательно); 800 g canned crushed tomatoes; 400 g canned chickpeas drained and rinsed; 0,5 стакан water; 0,5 ч. л. salt; 0,25 ч. л. black pepper freshly ground; 2 ст. л. fresh parsley chopped

This hearty and flavorful vegan shakshuka features tender chickpeas simmered in a rich, spiced tomato sauce. It's a comforting one-pan meal perfect for a satisfying lunch or dinner. Serve with crusty bread for dipping.

Оригинальный рецепт от Forkin

Общее время: 40 мин
Порции: 4
Сложность: Средне
На порцию: 230 kcal

ВеганскоеВегетарианскоеБез глютена

Подготовка

Ингредиенты

2 ст. л.olive oil
1 шт.yellow onion, finely chopped
3 зубчикgarlic, minced
1 шт.red bell pepper, diced
1 ч. л.cumin, ground
1 ч. л.paprika, ground
0,5 ч. л.chili powder(необязательно)
800 gcanned crushed tomatoes
400 gcanned chickpeas, drained and rinsed
0,5 стаканwater
0,5 ч. л.salt
0,25 ч. л.black pepper, freshly ground

garnish

2 ст. л.fresh parsley, chopped

Инвентарь

large skillet · knife · cutting board

Приготовление

Шаг за шагом

1
Heat the olive oil in a large skillet or deep pan over medium heat.
Около 1 мин
2
Add the yellow onion and red bell pepper to the pan and sauté for 5-7 minutes until softened.
Около 7 мин
3
Stir in the garlic, cumin, paprika, and chili powder (if using) and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
4
Pour in the canned crushed tomatoes, chickpeas, and water. Stir to combine.
Около 1 мин
5
Season with salt and black pepper.
Совет повара: Adjust seasoning to your taste after simmering.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
Около 20 мин
Совет повара: Stir occasionally to prevent sticking.
7
Remove from heat and garnish with fresh parsley before serving.
Совет повара: Serve hot with warm pita bread or crusty whole-grain bread for dipping.

На порцию

Пищевая ценность

71%Оценка

Калории: 230,4kcal
Белок: 8,4g
Углеводы: 31,4g
Жиры: 7,9g
Клетчатка: 7,9g
Сахара: 11,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover chickpea shakshuka in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.