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Classic Beef Potjiekos

Potjiekos, meaning 'small pot food', is a traditional South African stew cooked in a three-legged cast-iron pot over an open fire. This recipe features tender beef, an array of vegetables, and a rich, flavorful sauce, perfect for a cozy gathering.

Оригинальный рецепт от Forkin

Общее время
3 ч 45 мин
Порции
6
Сложность
Средне
На порцию
621 kcal
Без глютена

Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Classic Beef Potjiekos

Подготовка

Ингредиенты

  • 1 000 gbeef stew meat, cut into 3-4cm cubes
  • 30 mlolive oil
  • 2 шт.yellow onion, chopped
  • 4 зубчикgarlic, minced
  • 500 mlbeef broth
  • 30 gtomato paste
  • 2 шт.bay leaf
  • 5 gdried thyme
  • 500 gpotato, peeled and quartered
  • 300 gcarrot, peeled and sliced
  • 400 gbutternut squash, peeled, deseeded, and cubed
  • 200 ggreen bean, trimmed
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground

Инвентарь

cast-iron pot · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Season the beef stew meat generously with salt and pepper.

    Около 5 мин

  2. 2

    Heat the olive oil in a large cast-iron pot or heavy-bottomed Dutch oven over medium-high heat. Brown the beef in batches until it's deeply colored on all sides, then remove and set aside.

    Около 10 мин

    Совет повара: Do not overcrowd the pot; this ensures a good sear and not just steaming.

  3. 3

    Add the yellow onion to the pot and sauté until softened, about 5-7 minutes.

    Около 7 мин

  4. 4

    Stir in the garlic and tomato paste, cooking for another minute until fragrant.

    Около 1 мин

  5. 5

    Return the browned beef to the pot. Pour in the beef broth, ensuring the meat is mostly submerged. Add the bay leaf and dried thyme.

    Около 2 мин

  6. 6

    Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 1.5 hours.

    Около 1 ч 30 мин

    Совет повара: Maintain a very gentle simmer; the potjiekos should cook slowly without vigorous boiling.

  7. 7

    Layer the potatoes, carrots, and butternut squash on top of the meat and sauce. Do not stir.

    Около 5 мин

    Совет повара: Layering helps the vegetables steam and cook evenly without becoming mushy.

  8. 8

    Cover and continue to cook for another 1 hour, or until the vegetables are tender.

    Около 1 ч

  9. 9

    Add the green beans to the top layer, cover, and cook for a final 15 minutes.

    Около 15 мин

  10. 10

    Remove the pot from the heat and let it rest, covered, for 15 minutes before serving.

    Около 15 мин

    Совет повара: This resting period allows the flavors to meld and the potjiekos to settle.

  11. 11

    Gently stir the potjiekos just before serving to combine all the ingredients.

На порцию

Пищевая ценность

55%Оценка
Калории
621,1kcal
Белок
42,1g
Углеводы
37g
Жиры
35,3g
Клетчатка
7g
Сахара
9,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover potjiekos in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, until warmed through.