Classic Beef Potjiekos
Potjiekos, meaning 'small pot food', is a traditional South African stew cooked in a three-legged cast-iron pot over an open fire. This recipe features tender beef, an array of vegetables, and a rich, flavorful sauce, perfect for a cozy gathering.
Оригинальный рецепт от Forkin
- Общее время
- 3 ч 45 мин
- Порции
- 6
- Сложность
- Средне
- На порцию
- 621 kcal
Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 1 000 gbeef stew meat, cut into 3-4cm cubes
- 30 mlolive oil
- 2 шт.yellow onion, chopped
- 4 зубчикgarlic, minced
- 500 mlbeef broth
- 30 gtomato paste
- 2 шт.bay leaf
- 5 gdried thyme
- 500 gpotato, peeled and quartered
- 300 gcarrot, peeled and sliced
- 400 gbutternut squash, peeled, deseeded, and cubed
- 200 ggreen bean, trimmed
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
Инвентарь
cast-iron pot · cutting board · knife
Приготовление
Шаг за шагом
- 1
Season the beef stew meat generously with salt and pepper.
Около 5 мин
- 2
Heat the olive oil in a large cast-iron pot or heavy-bottomed Dutch oven over medium-high heat. Brown the beef in batches until it's deeply colored on all sides, then remove and set aside.
Около 10 мин
Совет повара: Do not overcrowd the pot; this ensures a good sear and not just steaming.
- 3
Add the yellow onion to the pot and sauté until softened, about 5-7 minutes.
Около 7 мин
- 4
Stir in the garlic and tomato paste, cooking for another minute until fragrant.
Около 1 мин
- 5
Return the browned beef to the pot. Pour in the beef broth, ensuring the meat is mostly submerged. Add the bay leaf and dried thyme.
Около 2 мин
- 6
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 1.5 hours.
Около 1 ч 30 мин
Совет повара: Maintain a very gentle simmer; the potjiekos should cook slowly without vigorous boiling.
- 7
Layer the potatoes, carrots, and butternut squash on top of the meat and sauce. Do not stir.
Около 5 мин
Совет повара: Layering helps the vegetables steam and cook evenly without becoming mushy.
- 8
Cover and continue to cook for another 1 hour, or until the vegetables are tender.
Около 1 ч
- 9
Add the green beans to the top layer, cover, and cook for a final 15 minutes.
Около 15 мин
- 10
Remove the pot from the heat and let it rest, covered, for 15 minutes before serving.
Около 15 мин
Совет повара: This resting period allows the flavors to meld and the potjiekos to settle.
- 11
Gently stir the potjiekos just before serving to combine all the ingredients.
На порцию
Пищевая ценность
- Калории
- 621,1kcal
- Белок
- 42,1g
- Углеводы
- 37g
- Жиры
- 35,3g
- Клетчатка
- 7g
- Сахара
- 9,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover potjiekos in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, until warmed through.