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Forkin
Main Course

Classic Falafel

These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.

Оригинальный рецепт от Forkin

Общее время
6 ч 50 мин
Порции
4
Сложность
Средне
На порцию
497 kcal
ВеганскоеВегетарианское

Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Classic Falafel

Подготовка

Ингредиенты

  • 250 gdried chickpea, soaked overnight
  • 0,5 шт.yellow onion, roughly chopped
  • 0,5 стаканfresh parsley, roughly chopped
  • 0,5 стаканfresh cilantro, roughly chopped
  • 3 зубчикgarlic, peeled
  • 2 ст. л.all-purpose flour
  • 1 ч. л.baking powder
  • 1 ч. л.ground cumin
  • 1 ч. л.ground coriander
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper
  • 4 стаканvegetable oil, for frying

Инвентарь

food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel

Приготовление

Шаг за шагом

  1. 1

    Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.

    Совет повара: Ensure the chickpeas are fully submerged, as they will expand significantly.

  2. 2

    Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.

    Около 5 мин

    Совет повара: Excess moisture can make the falafel mixture too wet.

  3. 3

    Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.

    Около 2 мин

  4. 4

    Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.

    Около 3 мин

    Совет повара: Do not over-process, as this can make the falafel dense.

  5. 5

    Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.

    Около 2 мин

  6. 6

    Mix everything well until thoroughly combined.

    Около 1 мин

    Совет повара: You can use your hands to ensure an even distribution of spices.

  7. 7

    Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.

    Около 1 ч

    Совет повара: This step helps prevent the falafel from crumbling during frying.

  8. 8

    Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).

    Около 10 мин

    Совет повара: Use a thermometer to ensure the oil maintains a consistent temperature.

  9. 9

    Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.

    Около 5 мин

    Совет повара: Do not pack them too tightly.

  10. 10

    Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.

    Около 1 мин

    Совет повара: Frying in batches helps maintain the oil temperature.

  11. 11

    Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.

    Около 15 мин

  12. 12

    Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

    Около 1 мин

  13. 13

    Repeat with the remaining falafel mixture until all are fried.

  14. 14

    Serve hot with your favorite accompaniments.

На порцию

Пищевая ценность

65%Оценка
Калории
496,8kcal
Белок
13,2g
Углеводы
46,2g
Жиры
30,3g
Клетчатка
11,9g
Сахара
8,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover falafel in an airtight container in the refrigerator.

Разогрев

Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.