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AppetizerSnackSide Dish

Classic Hummus

This creamy and smooth hummus recipe is a staple appetizer, perfect for dipping or spreading. It's naturally vegan and gluten-free, making it a versatile addition to any meal.

Оригинальный рецепт от Forkin

Общее время
45 мин
Порции
4
Сложность
Легко
На порцию
266 kcal
ВеганскоеВегетарианскоеБез глютена

Информация об аллергенах: может содержать кунжут. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Classic Hummus

Подготовка

Ингредиенты

Ингредиенты

  • 400 gchickpea, canned, drained and rinsed
  • 0,25 стаканtahini
  • 0,25 стаканlemon juice, freshly squeezed
  • 2 зубчикgarlic, minced
  • 0,25 стаканice water
  • 0,5 ч. л.cumin, ground
  • 0,5 ч. л.salt

garnish

  • 0,5 ч. л.paprika(необязательно)
  • 1 ст. л.olive oil(необязательно)

Инвентарь

serving bowl · food processor

Приготовление

Шаг за шагом

  1. 1

    Drain and rinse the chickpeas thoroughly under cold water.

    Около 1 мин

  2. 2

    For extra smooth hummus, gently rub the chickpeas between your hands to remove some of the skins, then discard the skins.

    Около 5 мин

    Совет повара: This step is optional but highly recommended for the creamiest texture.

  3. 3

    In a food processor, combine the tahini and lemon juice.

  4. 4

    Process for 1-2 minutes until the mixture is light and creamy, scraping down the sides as needed.

    Около 2 мин

    Совет повара: This helps to emulsify the tahini and lemon juice, making the hummus lighter.

  5. 5

    Add the minced garlic, ground cumin, and salt to the food processor.

  6. 6

    Add the drained chickpeas to the food processor.

  7. 7

    With the food processor running, slowly drizzle in the ice water until the hummus reaches your desired consistency.

    Около 3 мин

    Совет повара: The ice water helps to create a lighter, fluffier texture. Add more or less as needed.

  8. 8

    Continue processing for 3-5 minutes, scraping down the sides occasionally, until the hummus is completely smooth and creamy.

    Около 5 мин

    Совет повара: Don't rush this step; longer processing time results in smoother hummus.

  9. 9

    Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.

  10. 10

    Transfer the hummus to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.

    Около 30 мин

  11. 11

    Before serving, create a well in the center of the hummus, drizzle with olive oil, and sprinkle with paprika.

    Около 1 мин

    Совет повара: Serve with warm pita bread, fresh vegetables, or as a spread in sandwiches.

На порцию

Пищевая ценность

74%Оценка
Калории
266,1kcal
Белок
9,9g
Углеводы
28,2g
Жиры
14,1g
Клетчатка
7,9g
Сахара
4,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover hummus in an airtight container in the refrigerator.

Разогрев

Hummus is best served chilled or at room temperature; no reheating needed.