Classic Hummus
This creamy and smooth hummus recipe is a staple appetizer, perfect for dipping or spreading. It's naturally vegan and gluten-free, making it a versatile addition to any meal.
Оригинальный рецепт от Forkin
- Общее время
- 45 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 266 kcal
Информация об аллергенах: может содержать кунжут. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 400 gchickpea, canned, drained and rinsed
- 0,25 стаканtahini
- 0,25 стаканlemon juice, freshly squeezed
- 2 зубчикgarlic, minced
- 0,25 стаканice water
- 0,5 ч. л.cumin, ground
- 0,5 ч. л.salt
garnish
- 0,5 ч. л.paprika(необязательно)
- 1 ст. л.olive oil(необязательно)
Инвентарь
serving bowl · food processor
Приготовление
Шаг за шагом
- 1
Drain and rinse the chickpeas thoroughly under cold water.
Около 1 мин
- 2
For extra smooth hummus, gently rub the chickpeas between your hands to remove some of the skins, then discard the skins.
Около 5 мин
Совет повара: This step is optional but highly recommended for the creamiest texture.
- 3
In a food processor, combine the tahini and lemon juice.
- 4
Process for 1-2 minutes until the mixture is light and creamy, scraping down the sides as needed.
Около 2 мин
Совет повара: This helps to emulsify the tahini and lemon juice, making the hummus lighter.
- 5
Add the minced garlic, ground cumin, and salt to the food processor.
- 6
Add the drained chickpeas to the food processor.
- 7
With the food processor running, slowly drizzle in the ice water until the hummus reaches your desired consistency.
Около 3 мин
Совет повара: The ice water helps to create a lighter, fluffier texture. Add more or less as needed.
- 8
Continue processing for 3-5 minutes, scraping down the sides occasionally, until the hummus is completely smooth and creamy.
Около 5 мин
Совет повара: Don't rush this step; longer processing time results in smoother hummus.
- 9
Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
- 10
Transfer the hummus to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
Около 30 мин
- 11
Before serving, create a well in the center of the hummus, drizzle with olive oil, and sprinkle with paprika.
Около 1 мин
Совет повара: Serve with warm pita bread, fresh vegetables, or as a spread in sandwiches.
На порцию
Пищевая ценность
- Калории
- 266,1kcal
- Белок
- 9,9g
- Углеводы
- 28,2g
- Жиры
- 14,1g
- Клетчатка
- 7,9g
- Сахара
- 4,5g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover hummus in an airtight container in the refrigerator.
Hummus is best served chilled or at room temperature; no reheating needed.