Classic Niçoise Salad
This traditional French salad combines fresh vegetables, hard-boiled eggs, tuna, and olives for a satisfying and flavorful meal. It's dressed simply with a classic vinaigrette, highlighting the quality of each ingredient. Perfect for a light lunch or dinner.
Оригинальный рецепт от Forkin
- Общее время
- 40 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 465 kcal
Информация об аллергенах: может содержать яйца, рыба, горчица и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 250 ggreen bean, trimmed
- 300 gpotato, small, waxy
- 4 шт.egg
- 300 gromaine lettuce, torn into bite-sized pieces
- 2 шт.tomato, ripe, quartered
- 0,5 шт.cucumber, sliced
- 170 gtuna in olive oil, drained, flaked
- 0,25 стаканniçoise olive
- 4 шт.anchovy fillet(необязательно)
- 0,25 шт.red onion, thinly sliced
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
dressing
- 3 ст. л.red wine vinegar
- 1 ч. л.dijon mustard
- 1 зубчикgarlic, minced
- 0,5 стаканextra virgin olive oil
- 1 щепоткаsalt
- 1 щепоткаblack pepper, freshly ground
Инвентарь
platter · large bowl · saucepan · cutting board · knife · whisk
Приготовление
Шаг за шагом
- 1
Boil the eggs in a small pot for 8-10 minutes until hard-boiled. Immediately transfer them to an ice bath to cool, then peel and quarter them.
Около 15 мин
Совет повара: An ice bath stops the cooking process and makes eggs easier to peel.
- 2
While the eggs cook, steam or boil the potatoes until tender, about 10-15 minutes. Drain and let them cool slightly, then cut into halves or quarters depending on size.
Около 15 мин
- 3
Blanch the green beans in boiling salted water for 3-5 minutes until crisp-tender. Drain and plunge them into an ice bath to stop cooking and retain their vibrant color.
Около 5 мин
- 4
Prepare the dressing by whisking together the red wine vinegar, dijon mustard, minced garlic, salt, and black pepper in a small bowl.
Около 2 мин
- 5
Slowly drizzle in the extra virgin olive oil while continuously whisking until the dressing is emulsified.
Около 1 мин
- 6
Arrange the torn romaine lettuce on a large platter or individual plates.
Около 1 мин
- 7
Artfully arrange the cooled potatoes, green beans, quartered tomatoes, sliced cucumber, flaked tuna, niçoise olives, quartered eggs, and sliced red onion over the lettuce.
Около 5 мин
Совет повара: Focus on creating an appealing presentation with distinct sections of each ingredient.
- 8
If using, place the anchovy fillets on top of the salad.
Около 1 мин
- 9
Drizzle the prepared dressing generously over the entire salad just before serving.
Около 1 мин
- 10
Garnish with fresh parsley, if desired, and serve immediately.
На порцию
Пищевая ценность
- Калории
- 465,3kcal
- Белок
- 13,2g
- Углеводы
- 26,9g
- Жиры
- 35,4g
- Клетчатка
- 6,2g
- Сахара
- 7,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Niçoise salad components separately in airtight containers in the refrigerator.
This salad is best enjoyed cold and fresh; do not reheat.