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Classic Niçoise Salad

This traditional French salad combines fresh vegetables, hard-boiled eggs, tuna, and olives for a satisfying and flavorful meal. It's dressed simply with a classic vinaigrette, highlighting the quality of each ingredient. Perfect for a light lunch or dinner.

Оригинальный рецепт от Forkin

Общее время
40 мин
Порции
4
Сложность
Легко
На порцию
465 kcal

Информация об аллергенах: может содержать яйца, рыба, горчица и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Classic Niçoise Salad

Подготовка

Ингредиенты

Ингредиенты

  • 250 ggreen bean, trimmed
  • 300 gpotato, small, waxy
  • 4 шт.egg
  • 300 gromaine lettuce, torn into bite-sized pieces
  • 2 шт.tomato, ripe, quartered
  • 0,5 шт.cucumber, sliced
  • 170 gtuna in olive oil, drained, flaked
  • 0,25 стаканniçoise olive
  • 4 шт.anchovy fillet(необязательно)
  • 0,25 шт.red onion, thinly sliced

garnish

  • 2 ст. л.fresh parsley, chopped(необязательно)

dressing

  • 3 ст. л.red wine vinegar
  • 1 ч. л.dijon mustard
  • 1 зубчикgarlic, minced
  • 0,5 стаканextra virgin olive oil
  • 1 щепоткаsalt
  • 1 щепоткаblack pepper, freshly ground

Инвентарь

platter · large bowl · saucepan · cutting board · knife · whisk

Приготовление

Шаг за шагом

  1. 1

    Boil the eggs in a small pot for 8-10 minutes until hard-boiled. Immediately transfer them to an ice bath to cool, then peel and quarter them.

    Около 15 мин

    Совет повара: An ice bath stops the cooking process and makes eggs easier to peel.

  2. 2

    While the eggs cook, steam or boil the potatoes until tender, about 10-15 minutes. Drain and let them cool slightly, then cut into halves or quarters depending on size.

    Около 15 мин

  3. 3

    Blanch the green beans in boiling salted water for 3-5 minutes until crisp-tender. Drain and plunge them into an ice bath to stop cooking and retain their vibrant color.

    Около 5 мин

  4. 4

    Prepare the dressing by whisking together the red wine vinegar, dijon mustard, minced garlic, salt, and black pepper in a small bowl.

    Около 2 мин

  5. 5

    Slowly drizzle in the extra virgin olive oil while continuously whisking until the dressing is emulsified.

    Около 1 мин

  6. 6

    Arrange the torn romaine lettuce on a large platter or individual plates.

    Около 1 мин

  7. 7

    Artfully arrange the cooled potatoes, green beans, quartered tomatoes, sliced cucumber, flaked tuna, niçoise olives, quartered eggs, and sliced red onion over the lettuce.

    Около 5 мин

    Совет повара: Focus on creating an appealing presentation with distinct sections of each ingredient.

  8. 8

    If using, place the anchovy fillets on top of the salad.

    Около 1 мин

  9. 9

    Drizzle the prepared dressing generously over the entire salad just before serving.

    Около 1 мин

  10. 10

    Garnish with fresh parsley, if desired, and serve immediately.

На порцию

Пищевая ценность

72%Оценка
Калории
465,3kcal
Белок
13,2g
Углеводы
26,9g
Жиры
35,4g
Клетчатка
6,2g
Сахара
7,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Niçoise salad components separately in airtight containers in the refrigerator.

Разогрев

This salad is best enjoyed cold and fresh; do not reheat.