Classic Ratatouille
This traditional French Provençal stew features a vibrant medley of summer vegetables like eggplant, zucchini, and bell peppers, slow-cooked in a rich tomato sauce. It's a flavorful and hearty vegan dish that can be enjoyed as a main course or a side.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 25 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 203 kcal
Подготовка
Ингредиенты
Ингредиенты
- 1 шт.eggplant, diced into 1-inch cubes
- 2 шт.zucchini, diced into 1-inch cubes
- 1 шт.red bell pepper, diced into 1-inch cubes
- 1 шт.yellow bell pepper, diced into 1-inch cubes
- 1 шт.yellow onion, chopped
- 4 зубчикgarlic, minced
- 400 gcanned crushed tomatoes
- 2 ст. л.tomato paste
- 120 mlvegetable broth
- 1 ч. л.fresh thyme, chopped
- 1 ч. л.fresh oregano, chopped
- 1 шт.bay leaf
- 3 ст. л.olive oil
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
garnish
- 2 ст. л.fresh basil, chopped for garnish(необязательно)
Инвентарь
knife · cutting board · large pot · wooden spoon
Приготовление
Шаг за шагом
- 1
Heat olive oil in a large pot or Dutch oven over medium heat.
Около 2 мин
- 2
Add the diced eggplant, zucchini, red bell pepper, and yellow bell pepper to the pot.
- 3
Sauté the vegetables for about 8-10 minutes, stirring occasionally, until they begin to soften and lightly brown.
Около 10 мин
Совет повара: Do not overcrowd the pot; cook in batches if necessary to ensure even browning.
- 4
Remove the sautéed vegetables from the pot and set aside.
Около 1 мин
- 5
Add the chopped yellow onion to the same pot and cook for 5-7 minutes until softened and translucent, adding a splash more olive oil if needed.
Около 7 мин
- 6
Stir in the minced garlic and tomato paste, cooking for 1 minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 7
Pour in the crushed tomatoes and vegetable broth, scraping up any browned bits from the bottom of the pot.
- 8
Add the fresh thyme, fresh oregano, bay leaf, salt, and black pepper.
- 9
Bring the tomato mixture to a simmer, then reduce heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
Около 15 мин
- 10
Return the sautéed vegetables to the pot with the tomato sauce.
- 11
Stir gently to combine, then cover and continue to simmer for another 20-25 minutes, or until all vegetables are tender.
Около 25 мин
Совет повара: Stir occasionally to prevent sticking and ensure even cooking.
- 12
Remove the bay leaf before serving.
- 13
Taste and adjust seasoning if necessary.
- 14
Garnish with fresh basil before serving.
На порцию
Пищевая ценность
- Калории
- 202,9kcal
- Белок
- 4,8g
- Углеводы
- 24,4g
- Жиры
- 11g
- Клетчатка
- 6,8g
- Сахара
- 14,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover ratatouille in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.