LunchAppetizerSide Dish

Classic Vegan Gazpacho

Name: Classic Vegan Gazpacho
Prep time: 20 min
Total time: 1 h 20 min
Yield: 4 порции
Cuisine: spanish
Ingredients: 700 g tomato ripe, cored and roughly chopped; 1 шт. cucumber peeled and roughly chopped; 1 шт. green bell pepper cored, seeded and roughly chopped; 0,5 шт. red onion roughly chopped; 1 зубчик garlic peeled; 3 ст. л. olive oil extra virgin; 2 ст. л. red wine vinegar; 120 ml water; 0,75 ч. л. salt; 0,25 ч. л. black pepper freshly ground; 0,25 шт. cucumber diced; 0,25 шт. green bell pepper diced; 0,1 шт. red onion finely diced

This refreshing cold soup is made from ripe, raw vegetables, perfect for a light lunch or appetizer. It's naturally vegan and gluten-free, highlighting the fresh flavors of summer produce. Serve chilled with your favorite crusty bread.

Оригинальный рецепт от Forkin

Общее время: 1 ч 20 мин
Порции: 4
Сложность: Легко
На порцию: 165 kcal

ВеганскоеВегетарианскоеБез глютена

Информация об аллергенах: может содержать сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

700 gtomato, ripe, cored and roughly chopped
1 шт.cucumber, peeled and roughly chopped
1 шт.green bell pepper, cored, seeded and roughly chopped
0,5 шт.red onion, roughly chopped
1 зубчикgarlic, peeled
3 ст. л.olive oil, extra virgin
2 ст. л.red wine vinegar
120 mlwater
0,75 ч. л.salt
0,25 ч. л.black pepper, freshly ground

garnish

0,25 шт.cucumber, diced
0,25 шт.green bell pepper, diced
0,1 шт.red onion, finely diced

Инвентарь

blender · measuring cups · large pitcher · knife · cutting board · measuring spoons

Приготовление

Шаг за шагом

1
Combine the chopped tomato, cucumber, green bell pepper, red onion, and garlic in a large blender.
Около 5 мин
Совет повара: Ensure vegetables are roughly uniform in size for easier blending.
2
Add the olive oil, red wine vinegar, water, salt, and black pepper to the blender.
Около 1 мин
3
Blend on high speed until completely smooth, about 2-3 minutes. If the mixture is too thick, add a little more water until desired consistency is reached.
Около 3 мин
Совет повара: For an extra smooth gazpacho, you can pass it through a fine-mesh sieve after blending.
4
Taste and adjust seasonings as needed, adding more salt, pepper, or vinegar to your preference.
Около 1 мин
5
Pour the gazpacho into a large pitcher or airtight container and refrigerate for at least 1 hour, or preferably 2-4 hours, to allow the flavors to meld and chill thoroughly.
Около 1 ч
Совет повара: Chilling is crucial for the best flavor and refreshing experience.
6
Serve the chilled gazpacho in bowls, garnished with the diced cucumber, green bell pepper, and red onion.
Совет повара: A drizzle of extra virgin olive oil can be added as a final touch.

На порцию

Пищевая ценность

75%Оценка

Калории: 165,4kcal
Белок: 3,2g
Углеводы: 16,8g
Жиры: 10,7g
Клетчатка: 4,1g
Сахара: 9,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover gazpacho in an airtight container in the refrigerator.