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Forkin
Side DishSalad

Coban Salatasi

Experience the vibrant flavors of the Mediterranean with this authentic Turkish Coban Salatasi, or Shepherd's Salad. Finely diced crisp vegetables like cucumber, tomato, and bell pepper are tossed with fresh herbs and a bright, zesty lemon-olive oil dressing, creating a refreshing and healthy side dish perfect for any meal.

Оригинальный рецепт от Forkin

Общее время
15 мин
Порции
4
Сложность
Легко
На порцию
108 kcal
ВеганскоеВегетарианскоеБез глютена
Coban Salatasi

Подготовка

Ингредиенты

Ингредиенты

  • 1 шт.cucumber, finely diced
  • 2 шт.tomato, finely diced
  • 1 шт.green bell pepper, finely diced
  • 0,5 шт.red onion, finely diced
  • 0,25 стаканfresh parsley, finely chopped
  • 2 ст. л.fresh mint, finely chopped

dressing

  • 3 ст. л.lemon juice, freshly squeezed
  • 2 ст. л.extra virgin olive oil
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

Инвентарь

Chef's knife · Cutting board · Large mixing bowl · Small mixing bowl · Whisk

Приготовление

Шаг за шагом

  1. 1

    Thoroughly wash the cucumber, tomatoes, green bell pepper, and fresh herbs under cold running water.

    Около 1 мин

    Совет повара: Washing produce thoroughly helps remove any dirt or residues, ensuring a clean and fresh taste.

  2. 2

    Trim the ends off the cucumber, then finely dice it into small, uniform pieces, approximately 1/4-inch cubes.

    Около 2 мин

    Совет повара: For a less watery salad, you can lightly salt the diced cucumber and let it sit for 10 minutes, then pat dry before adding to the salad.

  3. 3

    Core the tomatoes and finely dice them into pieces similar in size to the cucumber.

    Около 2 мин

    Совет повара: Using firm, ripe tomatoes will give the best flavor and texture. If your tomatoes are very juicy, you can gently squeeze out some excess liquid before dicing.

  4. 4

    Remove the stem and seeds from the green bell pepper, then finely dice it into 1/4-inch pieces.

    Около 2 мин

    Совет повара: For an extra pop of color and slightly different flavor, consider using a mix of red and green bell peppers.

  5. 5

    Peel the red onion and finely dice it into very small pieces.

    Около 2 мин

    Совет повара: To reduce the sharpness of the red onion, you can soak the diced pieces in cold water for 5-10 minutes, then drain well before adding to the salad.

  6. 6

    Finely chop the fresh parsley and mint, ensuring the pieces are very small to distribute their flavor evenly throughout the salad.

    Около 2 мин

    Совет повара: Use a sharp chef's knife for clean cuts, which helps prevent bruising the herbs and keeps them fresh longer.

  7. 7

    Combine all the finely diced cucumber, tomatoes, green bell pepper, red onion, and chopped herbs in a large mixing bowl.

    Около 1 мин

  8. 8

    In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper until well combined and emulsified.

    Около 2 мин

    Совет повара: Always use freshly squeezed lemon juice for the brightest flavor; bottled juice often lacks the same zest.

  9. 9

    Pour the prepared dressing over the vegetables and herbs in the large mixing bowl.

    Около 1 мин

  10. 10

    Gently toss all the ingredients together until every piece of vegetable and herb is evenly coated with the dressing.

    Около 1 мин

    Совет повара: Toss just before serving to maintain the crispness of the vegetables. Over-tossing or dressing too early can make the salad watery.

  11. 11

    Serve the Coban Salatasi immediately for optimal freshness and crispness.

    Около 1 мин

    Совет повара: While best fresh, you can chill the salad for 15-30 minutes before serving to allow the flavors to meld slightly.

На порцию

Пищевая ценность

75%Оценка
Калории
108,1kcal
Белок
2,2g
Углеводы
11g
Жиры
7,2g
Клетчатка
3g
Сахара
5,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Совет повара:

Coban Salatasi is a versatile side that pairs wonderfully with grilled meats, kebabs, or as part of a larger mezze spread. For an extra touch, crumble some feta cheese over the top just before serving (though this would make it non-vegan). A sprinkle of sumac can also add a delightful tangy note. Enjoy with a glass of crisp white wine or a refreshing ayran.

Хранение

Store leftover Coban Salatasi in an airtight container in the refrigerator.

Разогрев

This salad is best enjoyed cold and does not require reheating. If chilled, let it sit at room temperature for 5-10 minutes before serving for optimal flavor.