Coconut Lime Chicken
This paleo-friendly dish features tender chicken simmered in a creamy, tangy coconut-lime sauce. It's a flavorful weeknight meal that comes together quickly with fresh ingredients.
Оригинальный рецепт от Forkin
- Общее время
- 40 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 548 kcal
Информация об аллергенах: может содержать рыба и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 600 gchicken breast, cut into 1-inch pieces
- 1 ст. л.coconut oil
- 1 шт.yellow onion, chopped
- 3 зубчикgarlic, minced
- 1 ст. л.ginger, grated
- 1 шт.red bell pepper, sliced
- 400 mlcoconut milk, full-fat can
- 120 mlchicken broth
- 3 ст. л.lime juice, freshly squeezed
- 1 ст. л.fish sauce
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
garnish
- 0,25 стаканcilantro, chopped
Инвентарь
large skillet · measuring cups · measuring spoons · cutting board · knife
Приготовление
Шаг за шагом
- 1
Heat the coconut oil in a large skillet or pot over medium-high heat.
Около 1 мин
- 2
Add the chicken breast pieces to the hot pan and cook until lightly browned on all sides, about 5-7 minutes. Do not cook through completely.
Около 6 мин
Совет повара: Cook in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of browning it.
- 3
Remove the chicken from the pan and set aside.
- 4
Add the yellow onion to the same pan and sauté for 3-4 minutes until softened.
Около 3 мин
- 5
Stir in the garlic and ginger, cooking for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 6
Add the red bell pepper and cook for 2-3 minutes until slightly tender-crisp.
Около 2 мин
- 7
Pour in the coconut milk and chicken broth. Bring the mixture to a gentle simmer.
Около 3 мин
- 8
Return the chicken to the pan. Add the lime juice, fish sauce, salt, and black pepper.
- 9
Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Около 11 мин
- 10
Taste and adjust seasoning as needed.
- 11
Serve hot, garnished with fresh cilantro.
Совет повара: This dish pairs well with cauliflower rice or steamed vegetables.
На порцию
Пищевая ценность
- Калории
- 547,5kcal
- Белок
- 50,5g
- Углеводы
- 14,8g
- Жиры
- 36,1g
- Клетчатка
- 4g
- Сахара
- 6,5g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover coconut lime chicken in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat, or in the microwave, until warmed through.