Colorful Vegetable Stir Fry
This vibrant vegetable stir fry is packed with fresh ingredients and a savory sauce. It's a quick and healthy meal that can be easily customized with your favorite vegetables.
Оригинальный рецепт от Forkin
- Общее время
- 35 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 210 kcal
Информация об аллергенах: может содержать глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 300 gbroccoli, cut into florets
- 2 шт.carrot, peeled and thinly sliced
- 1 шт.bell pepper, sliced
- 150 gsnow peas
- 1 шт.yellow onion, sliced
- 3 зубчикgarlic, minced
- 1 ст. л.fresh ginger, grated
- 2 ст. л.vegetable oil
sauce
- 4 ст. л.soy sauce
- 2 ст. л.rice vinegar
- 1 ст. л.sesame oil
- 1 ст. л.cornstarch
- 0,5 стаканvegetable broth
- 1 ч. л.agave nectar(необязательно)
garnish
- 1 ч. л.sesame seeds(необязательно)
Инвентарь
large skillet · wok · knife · cutting board · whisk · small bowl
Приготовление
Шаг за шагом
- 1
Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.
Около 15 мин
Совет повара: Having all your vegetables prepped before cooking is key for a successful stir fry.
- 2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.
Около 2 мин
- 3
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Около 1 мин
- 4
Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.
Около 2 мин
- 5
Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.
Около 4 мин
Совет повара: Cook the harder vegetables first to ensure even cooking.
- 6
Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.
Около 3 мин
Совет повара: Avoid overcooking the vegetables; they should still have a slight crunch.
- 7
Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.
Около 2 мин
Совет повара: The cornstarch in the sauce will thicken it quickly, so keep stirring.
- 8
Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.
На порцию
Пищевая ценность
- Калории
- 209,6kcal
- Белок
- 6,1g
- Углеводы
- 21,8g
- Жиры
- 11,8g
- Клетчатка
- 5,3g
- Сахара
- 8,1g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover stir fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop until warmed through.