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Main CourseSoupDinner

Cotriade (Breton Fish Stew)

This traditional Breton fish stew features a variety of firm white fish and shellfish simmered in a flavorful broth with potatoes, leeks, and onions. It's a hearty and comforting dish, perfect for a cool evening.

Оригинальный рецепт от Forkin

Общее время
1 ч 5 мин
Порции
4
Сложность
Средне
На порцию
498 kcal
Без глютена

Информация об аллергенах: может содержать сельдерей, ракообразные, рыба, моллюски и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Cotriade (Breton Fish Stew)

Подготовка

Ингредиенты

Ингредиенты

  • 2 ст. л.olive oil
  • 1 шт.yellow onion, chopped
  • 2 шт.leek, white and light green parts, thinly sliced
  • 3 зубчикgarlic, minced
  • 0,5 стаканdry white wine
  • 4 стаканfish stock
  • 3 шт.potato, peeled and cut into 1-inch pieces
  • 1 шт.bay leaf
  • 0,5 ч. л.fresh thyme, chopped
  • 200 gcod fillet, skinless, cut into 2-inch pieces
  • 200 ghaddock fillet, skinless, cut into 2-inch pieces
  • 200 gshrimp, peeled and deveined
  • 400 gmussel, scrubbed and de-bearded
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground

garnish

  • 2 ст. л.fresh parsley, chopped

Инвентарь

large pot · knife · cutting board

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the onion and leeks to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.

    Около 10 мин

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant.

    Около 1 мин

  4. 4

    Pour in the dry white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot. Cook until the wine has reduced by half, about 3-5 minutes.

    Около 5 мин

  5. 5

    Add the fish stock, potatoes, bay leaf, and fresh thyme to the pot. Season with salt and black pepper.

    Около 2 мин

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.

    Около 20 мин

    Совет повара: Ensure potatoes are cooked through but not mushy.

  7. 7

    Gently add the cod and haddock fillets to the simmering broth. Cook for 5 minutes.

    Около 5 мин

    Совет повара: Avoid over-stirring to prevent the fish from breaking apart.

  8. 8

    Add the shrimp and mussels to the pot. Cover and cook for another 3-5 minutes, or until the shrimp are pink and opaque and the mussels have opened.

    Около 5 мин

    Совет повара: Discard any mussels that do not open after cooking.

  9. 9

    Remove the bay leaf. Taste and adjust seasoning as needed.

    Около 1 мин

  10. 10

    Ladle the cotriade into bowls and garnish with fresh parsley before serving immediately.

    Совет повара: Serve with crusty bread for dipping.

На порцию

Пищевая ценность

72%Оценка
Калории
497,6kcal
Белок
52g
Углеводы
39,3g
Жиры
12,2g
Клетчатка
4,7g
Сахара
5,7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover cotriade in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.