Cotriade (Breton Fish Stew)
This traditional Breton fish stew features a variety of firm white fish and shellfish simmered in a flavorful broth with potatoes, leeks, and onions. It's a hearty and comforting dish, perfect for a cool evening.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 5 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 498 kcal
Информация об аллергенах: может содержать сельдерей, ракообразные, рыба, моллюски и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 2 ст. л.olive oil
- 1 шт.yellow onion, chopped
- 2 шт.leek, white and light green parts, thinly sliced
- 3 зубчикgarlic, minced
- 0,5 стаканdry white wine
- 4 стаканfish stock
- 3 шт.potato, peeled and cut into 1-inch pieces
- 1 шт.bay leaf
- 0,5 ч. л.fresh thyme, chopped
- 200 gcod fillet, skinless, cut into 2-inch pieces
- 200 ghaddock fillet, skinless, cut into 2-inch pieces
- 200 gshrimp, peeled and deveined
- 400 gmussel, scrubbed and de-bearded
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
garnish
- 2 ст. л.fresh parsley, chopped
Инвентарь
large pot · knife · cutting board
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the onion and leeks to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Около 10 мин
- 3
Stir in the minced garlic and cook for another minute until fragrant.
Около 1 мин
- 4
Pour in the dry white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot. Cook until the wine has reduced by half, about 3-5 minutes.
Около 5 мин
- 5
Add the fish stock, potatoes, bay leaf, and fresh thyme to the pot. Season with salt and black pepper.
Около 2 мин
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Около 20 мин
Совет повара: Ensure potatoes are cooked through but not mushy.
- 7
Gently add the cod and haddock fillets to the simmering broth. Cook for 5 minutes.
Около 5 мин
Совет повара: Avoid over-stirring to prevent the fish from breaking apart.
- 8
Add the shrimp and mussels to the pot. Cover and cook for another 3-5 minutes, or until the shrimp are pink and opaque and the mussels have opened.
Около 5 мин
Совет повара: Discard any mussels that do not open after cooking.
- 9
Remove the bay leaf. Taste and adjust seasoning as needed.
Около 1 мин
- 10
Ladle the cotriade into bowls and garnish with fresh parsley before serving immediately.
Совет повара: Serve with crusty bread for dipping.
На порцию
Пищевая ценность
- Калории
- 497,6kcal
- Белок
- 52g
- Углеводы
- 39,3g
- Жиры
- 12,2g
- Клетчатка
- 4,7g
- Сахара
- 5,7g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover cotriade in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.