Couscous di Pesce alla Trapanese
This Sicilian-inspired couscous dish features a rich, flavorful fish broth infused with tomatoes, garlic, and herbs. Various seafood is gently cooked in the aromatic broth and served over fluffy couscous. It's a comforting and vibrant meal.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 25 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 677 kcal
Информация об аллергенах: может содержать сельдерей, ракообразные, рыба, глютен, моллюски и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
broth base
- 3 ст. л.olive oil
- 1 шт.yellow onion, finely chopped
- 3 зубчикgarlic, minced
- 400 gcherry tomato, halved
- 2 ст. л.tomato paste
- 1 lfish stock
- 120 mldry white wine
- 2 шт.bay leaf
- 0,25 стаканfresh parsley, chopped, plus extra for garnish
- 0,25 стаканfresh basil, chopped
- 0,5 ч. л.red pepper flake
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
seafood
- 300 gfirm white fish fillet, such as cod or snapper, cut into 3 cm pieces
- 200 gshrimp, peeled and deveined
- 150 gsmall calamari, cleaned and cut into rings(необязательно)
- 300 gmussel, scrubbed and debearded(необязательно)
couscous
- 250 gcouscous, medium grain
- 0,5 стаканboiling water
- 1 ст. л.olive oil
Инвентарь
fork · large pot · dutch oven · lid · heatproof bowl
Приготовление
Шаг за шагом
- 1
Heat olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the onion and cook until softened, about 5-7 minutes.
Около 7 мин
- 3
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 4
Add the cherry tomatoes and tomato paste, cooking for 5 minutes, stirring occasionally, until the tomatoes begin to break down.
Около 5 мин
- 5
Pour in the fish stock and dry white wine. Add the bay leaves, parsley, basil, red pepper flakes, salt, and black pepper.
Около 2 мин
- 6
Bring the broth to a simmer, then reduce the heat to low, cover, and cook for 20 minutes to allow the flavors to meld.
Около 20 мин
- 7
While the broth simmers, prepare the couscous. Place the couscous in a heatproof bowl. Pour boiling water over it, add olive oil, and a pinch of salt. Cover the bowl tightly with a lid or plastic wrap and let it sit for 5-10 minutes, or until all the water is absorbed and the couscous is fluffy.
Около 10 мин
Совет повара: Fluff the couscous with a fork before serving.
- 8
After the broth has simmered, remove the bay leaves. Gently add the firm white fish pieces to the broth and cook for 3-4 minutes.
Около 4 мин
Совет повара: Do not overcook the fish, as it will become tough.
- 9
Add the shrimp, calamari, and mussels (if using). Cover the pot and cook for another 3-5 minutes, or until the shrimp are pink and opaque, the calamari is tender, and the mussels have opened.
Около 5 мин
Совет повара: Discard any mussels that do not open.
- 10
Taste the broth and adjust seasoning if necessary.
Около 1 мин
- 11
To serve, spoon a generous portion of fluffy couscous into individual bowls. Ladle the seafood and rich broth over the couscous. Garnish with extra fresh parsley.
Около 2 мин
На порцию
Пищевая ценность
- Калории
- 676,7kcal
- Белок
- 56,3g
- Углеводы
- 64g
- Жиры
- 19,3g
- Клетчатка
- 5,8g
- Сахара
- 6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover couscous and seafood broth separately in airtight containers in the refrigerator.
Gently reheat the broth and seafood on the stovetop over low heat. Reheat couscous separately with a splash of water or broth to rehydrate.