Creamy Broccoli and Potato Soup
This hearty soup achieves a rich, creamy texture without any dairy by using blended potatoes. It's a simple, wholesome, and comforting meal packed with vegetables and flavor.
Оригинальный рецепт от Forkin
- Общее время
- 40 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 146 kcal
Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 1 ст. л.vegetable oil
- 1 шт.yellow onion, chopped
- 2 зубчикgarlic, minced
- 1 шт.bay leaf
- 1 шт.broccoli, chopped into florets and stems
- 1 шт.potato, peeled and diced
- 750 mlvegetable broth
- 1 ст. л.lemon juice, freshly squeezed
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
garnish
- 4 ст. л.dairy-free plain yogurt(необязательно)
Инвентарь
immersion blender or stand blender · cutting board · knife · large pot or dutch oven
Приготовление
Шаг за шагом
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the chopped onion and sauté for about 5 minutes until it has softened and become translucent.
Около 5 мин
Совет повара: Don't let the onion brown, as this will affect the final color of the soup.
- 3
Stir in the minced garlic and bay leaf, cooking for one more minute until fragrant.
Около 1 мин
- 4
Add the chopped broccoli, diced potato, and vegetable broth to the pot.
Около 1 мин
Совет повара: Make sure to use both the broccoli florets and the peeled, chopped stems for maximum flavor and less waste.
- 5
Increase the heat to bring the soup to a boil, then immediately reduce to a gentle simmer.
Около 3 мин
- 6
Cover the pot and cook for 10-12 minutes, or until the potato and broccoli are very tender when pierced with a fork.
Около 12 мин
Совет повара: Keeping the broccoli bright green is less important than making sure the vegetables are soft enough to blend smoothly.
- 7
Remove the pot from the heat and discard the bay leaf.
Около 1 мин
Совет повара: It's important to remove the bay leaf before blending as it has a strong flavor and will not blend well.
- 8
Allow the soup to cool slightly for a few minutes to prevent steam from building up pressure in the blender.
Около 5 мин
- 9
Use an immersion blender to puree the soup directly in the pot until it reaches a smooth, creamy consistency.
Около 2 мин
Совет повара: Alternatively, carefully transfer the soup in batches to a stand blender and blend until smooth, then return it to the pot.
- 10
Stir in the fresh lemon juice, salt, and black pepper. Taste and adjust the seasoning as needed.
Около 1 мин
Совет повара: The lemon juice brightens the flavor of the broccoli, so don't skip it.
- 11
Ladle the hot soup into bowls and serve immediately, with an optional dollop of dairy-free yogurt for garnish.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 145,6kcal
- Белок
- 5,9g
- Углеводы
- 23,9g
- Жиры
- 4,5g
- Клетчатка
- 5,2g
- Сахара
- 4,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store cooled soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.