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SoupLunchDinner

Creamy Broccoli and Potato Soup

This hearty soup achieves a rich, creamy texture without any dairy by using blended potatoes. It's a simple, wholesome, and comforting meal packed with vegetables and flavor.

Оригинальный рецепт от Forkin

Общее время
40 мин
Порции
4
Сложность
Легко
На порцию
146 kcal
Вегетарианское

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Creamy Broccoli and Potato Soup

Подготовка

Ингредиенты

Ингредиенты

  • 1 ст. л.vegetable oil
  • 1 шт.yellow onion, chopped
  • 2 зубчикgarlic, minced
  • 1 шт.bay leaf
  • 1 шт.broccoli, chopped into florets and stems
  • 1 шт.potato, peeled and diced
  • 750 mlvegetable broth
  • 1 ст. л.lemon juice, freshly squeezed
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground

garnish

  • 4 ст. л.dairy-free plain yogurt(необязательно)

Инвентарь

immersion blender or stand blender · cutting board · knife · large pot or dutch oven

Приготовление

Шаг за шагом

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the chopped onion and sauté for about 5 minutes until it has softened and become translucent.

    Около 5 мин

    Совет повара: Don't let the onion brown, as this will affect the final color of the soup.

  3. 3

    Stir in the minced garlic and bay leaf, cooking for one more minute until fragrant.

    Около 1 мин

  4. 4

    Add the chopped broccoli, diced potato, and vegetable broth to the pot.

    Около 1 мин

    Совет повара: Make sure to use both the broccoli florets and the peeled, chopped stems for maximum flavor and less waste.

  5. 5

    Increase the heat to bring the soup to a boil, then immediately reduce to a gentle simmer.

    Около 3 мин

  6. 6

    Cover the pot and cook for 10-12 minutes, or until the potato and broccoli are very tender when pierced with a fork.

    Около 12 мин

    Совет повара: Keeping the broccoli bright green is less important than making sure the vegetables are soft enough to blend smoothly.

  7. 7

    Remove the pot from the heat and discard the bay leaf.

    Около 1 мин

    Совет повара: It's important to remove the bay leaf before blending as it has a strong flavor and will not blend well.

  8. 8

    Allow the soup to cool slightly for a few minutes to prevent steam from building up pressure in the blender.

    Около 5 мин

  9. 9

    Use an immersion blender to puree the soup directly in the pot until it reaches a smooth, creamy consistency.

    Около 2 мин

    Совет повара: Alternatively, carefully transfer the soup in batches to a stand blender and blend until smooth, then return it to the pot.

  10. 10

    Stir in the fresh lemon juice, salt, and black pepper. Taste and adjust the seasoning as needed.

    Около 1 мин

    Совет повара: The lemon juice brightens the flavor of the broccoli, so don't skip it.

  11. 11

    Ladle the hot soup into bowls and serve immediately, with an optional dollop of dairy-free yogurt for garnish.

    Около 1 мин

На порцию

Пищевая ценность

68%Оценка
Калории
145,6kcal
Белок
5,9g
Углеводы
23,9g
Жиры
4,5g
Клетчатка
5,2g
Сахара
4,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store cooled soup in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.