Creamy Carrot Ginger Soup
This vibrant carrot ginger soup is a comforting and nutritious dish, perfect for a light lunch or a warming appetizer. Fresh carrots and zesty ginger are simmered until tender, then blended into a smooth, creamy texture without any dairy.
Оригинальный рецепт от Forkin
- Общее время
- 40 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 173 kcal
Подготовка
Ингредиенты
Ингредиенты
- 1 ст. л.olive oil
- 1 шт.yellow onion, chopped
- 2 зубчикgarlic, minced
- 2 ст. л.ginger, grated
- 450 gcarrot, peeled and sliced
- 4 стаканvegetable broth
- 0,5 стаканfull-fat coconut milk
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
garnish
- 2 ст. л.fresh cilantro, chopped(необязательно)
Инвентарь
blender · large pot · cutting board · knife
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Около 6 мин
- 3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 4
Add the carrots to the pot and sauté for 3-5 minutes, stirring occasionally.
Около 4 мин
- 5
Pour in the vegetable broth, then add the salt and black pepper.
Около 1 мин
- 6
Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are very tender.
Около 18 мин
Совет повара: The carrots should be easily pierced with a fork.
- 7
Carefully transfer the soup to a blender and blend until completely smooth.
Около 2 мин
Совет повара: Work in batches if your blender is small. Use caution when blending hot liquids.
- 8
Return the blended soup to the pot over low heat.
- 9
Stir in the full-fat coconut milk and heat through for 2-3 minutes, without boiling.
Около 2 мин
Совет повара: Do not boil after adding the coconut milk to prevent it from separating.
- 10
Taste and adjust seasoning as needed.
- 11
Serve hot, garnished with fresh cilantro if desired.
На порцию
Пищевая ценность
- Калории
- 172,8kcal
- Белок
- 3,3g
- Углеводы
- 19,3g
- Жиры
- 10,5g
- Клетчатка
- 4g
- Сахара
- 8,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.