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Forkin
LunchDinnerAppetizer

Creamy Carrot Ginger Soup

This vibrant carrot ginger soup is a comforting and nutritious dish, perfect for a light lunch or a warming appetizer. Fresh carrots and zesty ginger are simmered until tender, then blended into a smooth, creamy texture without any dairy.

Оригинальный рецепт от Forkin

Общее время
40 мин
Порции
4
Сложность
Легко
На порцию
173 kcal
Creamy Carrot Ginger Soup

Подготовка

Ингредиенты

Ингредиенты

  • 1 ст. л.olive oil
  • 1 шт.yellow onion, chopped
  • 2 зубчикgarlic, minced
  • 2 ст. л.ginger, grated
  • 450 gcarrot, peeled and sliced
  • 4 стаканvegetable broth
  • 0,5 стаканfull-fat coconut milk
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

garnish

  • 2 ст. л.fresh cilantro, chopped(необязательно)

Инвентарь

blender · large pot · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the yellow onion and cook until softened, about 5-7 minutes.

    Около 6 мин

  3. 3

    Stir in the garlic and ginger, cooking for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  4. 4

    Add the carrots to the pot and sauté for 3-5 minutes, stirring occasionally.

    Около 4 мин

  5. 5

    Pour in the vegetable broth, then add the salt and black pepper.

    Около 1 мин

  6. 6

    Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are very tender.

    Около 18 мин

    Совет повара: The carrots should be easily pierced with a fork.

  7. 7

    Carefully transfer the soup to a blender and blend until completely smooth.

    Около 2 мин

    Совет повара: Work in batches if your blender is small. Use caution when blending hot liquids.

  8. 8

    Return the blended soup to the pot over low heat.

  9. 9

    Stir in the full-fat coconut milk and heat through for 2-3 minutes, without boiling.

    Около 2 мин

    Совет повара: Do not boil after adding the coconut milk to prevent it from separating.

  10. 10

    Taste and adjust seasoning as needed.

  11. 11

    Serve hot, garnished with fresh cilantro if desired.

На порцию

Пищевая ценность

67%Оценка
Калории
172,8kcal
Белок
3,3g
Углеводы
19,3g
Жиры
10,5g
Клетчатка
4g
Сахара
8,3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover soup in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.