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Forkin
DinnerSoupMain Course

Creamy Keto Mushroom Soup

This rich and earthy mushroom soup is thickened with cream and a hint of cheese, making it a satisfying and low-carb meal. It's a perfect blend of savory flavors and a velvety texture, ideal for a cozy dinner.

Оригинальный рецепт от Forkin

Общее время
40 мин
Порции
4
Сложность
Средне
На порцию
372 kcal
Без глютена

Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Creamy Keto Mushroom Soup

Подготовка

Ингредиенты

Ингредиенты

  • 30 gbutter
  • 0,5 шт.yellow onion, finely chopped
  • 2 зубчикgarlic, minced
  • 500 gcremini mushroom, sliced
  • 1 ч. л.thyme, dried
  • 4 стаканchicken broth
  • 1 стаканheavy cream
  • 60 gcream cheese, softened
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

garnish

  • 1 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

large pot · wooden spoon · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Melt the butter in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    Около 7 мин

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic, as it can turn bitter.

  4. 4

    Add the cremini mushrooms and thyme to the pot. Sauté for 8-10 minutes, or until the mushrooms have released their liquid and started to brown.

    Около 10 мин

    Совет повара: Cooking the mushrooms thoroughly develops their rich, umami flavor.

  5. 5

    Pour in the chicken broth, then bring the mixture to a gentle simmer.

    Около 3 мин

  6. 6

    Reduce the heat to low and stir in the heavy cream and softened cream cheese until the cheese is fully melted and incorporated.

    Около 2 мин

    Совет повара: Make sure the cream cheese is at room temperature to prevent lumps.

  7. 7

    Season the soup with salt and black pepper to taste.

    Около 1 мин

    Совет повара: Adjust seasonings as needed before serving.

  8. 8

    Serve hot, garnished with fresh parsley if desired.

На порцию

Пищевая ценность

64%Оценка
Калории
371,6kcal
Белок
9,1g
Углеводы
11,4g
Жиры
34,3g
Клетчатка
2,2g
Сахара
6,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover soup in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of broth or cream if it's too thick.