Перейти к содержимому
Forkin
Side Dish

Creamy Vegan Polenta

This simple recipe creates a rich and creamy polenta, perfect as a versatile side dish. Made with fine cornmeal and vegetable broth, it's a comforting addition to any meal. Enjoy it soft or allow it to cool and firm up for baking or grilling.

Оригинальный рецепт от Forkin

Общее время
30 мин
Порции
4
Сложность
Легко
На порцию
198 kcal
ВеганскоеВегетарианскоеБез глютена
Creamy Vegan Polenta

Подготовка

Ингредиенты

  • 1 стаканfine cornmeal
  • 4 стаканvegetable broth
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground
  • 2 ст. л.nutritional yeast(необязательно)
  • 1 ст. л.vegan butter(необязательно)

Инвентарь

saucepan · whisk

Приготовление

Шаг за шагом

  1. 1

    Bring the vegetable broth to a boil in a medium-sized saucepan over high heat.

    Около 5 мин

    Совет повара: Using a larger pot than you think you need will help prevent boil-overs.

  2. 2

    Once boiling, slowly whisk in the fine cornmeal, a little at a time, to prevent lumps.

    Около 2 мин

    Совет повара: Pouring the cornmeal in a steady, thin stream while whisking continuously is key for a smooth polenta.

  3. 3

    Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, stirring occasionally to prevent sticking.

    Около 20 мин

    Совет повара: Stirring every 5 minutes or so will ensure a creamy texture and prevent the bottom from burning.

  4. 4

    Remove the saucepan from the heat and stir in the salt, black pepper, nutritional yeast (if using), and vegan butter (if using).

    Около 1 мин

    Совет повара: The nutritional yeast adds a cheesy flavor without dairy, and vegan butter enhances creaminess.

  5. 5

    Taste and adjust seasonings as needed, then serve immediately as a soft, creamy side.

    Совет повара: For a firmer polenta, pour it into a shallow dish, let it cool completely, then cut into desired shapes and bake or grill.

На порцию

Пищевая ценность

61%Оценка
Калории
198,1kcal
Белок
5,4g
Углеводы
33,1g
Жиры
5,1g
Клетчатка
1,1g
Сахара
1g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover polenta in an airtight container in the refrigerator.

Разогрев

Reheat soft polenta with a splash of water or broth in a saucepan over low heat until warm and creamy, stirring frequently. Reheat firm polenta in the oven or pan-fry until heated through.