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Forkin
LunchDinnerMain Course

Cuban Black Beans and Rice

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal, perfect for a satisfying lunch or dinner.

Оригинальный рецепт от Forkin

Общее время
1 ч 20 мин
Порции
4
Сложность
Средне
На порцию
402 kcal
ВеганскоеВегетарианскоеБез глютена
Cuban Black Beans and Rice

Подготовка

Ингредиенты

beans

  • 400 gblack beans, canned, drained and rinsed
  • 2 стаканvegetable broth

sofrito

  • 1 шт.yellow onion, finely chopped
  • 1 шт.green bell pepper, finely chopped
  • 3 зубчикgarlic, minced
  • 2 ст. л.olive oil

spices

  • 1 ч. л.cumin, ground
  • 0,5 ч. л.dried oregano
  • 1 шт.bay leaf

flavor

  • 1 ст. л.apple cider vinegar
  • 1 ч. л.brown sugar, packed

seasoning

  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

rice

  • 1 стаканlong-grain white rice
  • 2 стаканwater

garnish

  • 2 ст. л.cilantro, fresh, chopped(необязательно)

Инвентарь

knife · cutting board · large pot · wooden spoon · medium saucepan

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

    Совет повара: Ensure the pot is large enough to comfortably hold all ingredients.

  2. 2

    Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.

    Около 7 мин

  3. 3

    Stir in the garlic, cumin, and dried oregano and cook for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  4. 4

    Add the drained and rinsed black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.

    Около 2 мин

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.

    Около 30 мин

    Совет повара: Stir occasionally to prevent sticking.

  6. 6

    While the beans are simmering, combine the long-grain white rice and water in a separate medium saucepan.

    Около 1 мин

  7. 7

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed.

    Около 18 мин

    Совет повара: Do not lift the lid during cooking to ensure even steaming.

  8. 8

    Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes before fluffing with a fork.

    Около 5 мин

  9. 9

    After the beans have simmered, remove the bay leaf.

    Около 1 мин

  10. 10

    Stir in the apple cider vinegar and brown sugar, then taste and adjust seasonings if needed.

    Около 1 мин

    Совет повара: The vinegar adds a bright tang and the sugar balances the acidity.

  11. 11

    Serve the Cuban black beans hot over the fluffy white rice.

    Около 1 мин

  12. 12

    Garnish with fresh cilantro if desired.

На порцию

Пищевая ценность

71%Оценка
Калории
402kcal
Белок
14g
Углеводы
70,1g
Жиры
8g
Клетчатка
10,2g
Сахара
5,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover black beans and rice separately in airtight containers in the refrigerator.

Разогрев

Reheat beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water.