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Forkin
Side Dish

Cucumber Raita

This vibrant Indian Cucumber Raita is a cooling and creamy yogurt-based condiment, perfect for balancing the heat of spicy curries or as a refreshing side dish. Finely grated cucumber and aromatic fresh herbs are swirled into plain yogurt, seasoned with a touch of cumin and black salt, offering a delightful contrast of textures and flavors.

Оригинальный рецепт от Forkin

Общее время
30 мин
Порции
4
Сложность
Легко
На порцию
109 kcal
ВегетарианскоеБез глютена

Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Cucumber Raita

Подготовка

Ингредиенты

  • 2,5 стаканplain yogurt, full-fat or low-fat
  • 1 шт.cucumber, grated and squeezed dry
  • 0,25 шт.red onion, finely chopped(необязательно)
  • 0,5 шт.green chili, finely chopped(необязательно)
  • 2 ст. л.fresh mint, finely chopped(необязательно)
  • 2 ст. л.fresh cilantro, finely chopped(необязательно)
  • 0,5 ч. л.cumin powder, roasted
  • 0,25 ч. л.black salt(необязательно)
  • 0,5 ч. л.salt

Инвентарь

Mixing bowl · Box grater · Clean kitchen towel · Chef's knife · Cutting board · Measuring spoons

Приготовление

Шаг за шагом

  1. 1

    Wash and peel the cucumber, then grate it finely using the large holes of a box grater or a food processor fitted with a grating disc.

    Около 2 мин

    Совет повара: Peeling the cucumber is optional but can improve the texture of the raita, especially if the skin is thick or waxy.

  2. 2

    Place the grated cucumber into a clean kitchen towel or several layers of paper towels.

  3. 3

    Gather the edges of the towel and firmly squeeze out as much excess water as possible from the cucumber.

    Около 3 мин

    Совет повара: This crucial step prevents the raita from becoming watery and ensures a thick, creamy consistency. You should be surprised by how much liquid comes out!

  4. 4

    Finely dice the red onion (if using) and thinly slice the green chili (if using), removing seeds for less heat if desired.

    Около 2 мин

    Совет повара: For a milder flavor, soak the diced red onion in cold water for 5-10 minutes, then drain thoroughly before adding to the raita.

  5. 5

    Roughly chop the fresh mint and cilantro leaves.

    Около 1 мин

    Совет повара: Use only the leaves for the best flavor and texture; discard the stems.

  6. 6

    In a medium mixing bowl, combine the plain yogurt, squeezed grated cucumber, diced red onion, sliced green chili, chopped fresh mint, and chopped fresh cilantro.

    Около 1 мин

    Совет повара: Ensure the yogurt is at room temperature for a few minutes before mixing, as it will combine more smoothly.

  7. 7

    Add the cumin powder, black salt (if using), and regular salt to the mixture.

    Совет повара: Black salt (kala namak) adds a unique, slightly sulfuric, tangy flavor that is characteristic of Indian raita. If you don't have it, increase the regular salt slightly.

  8. 8

    Stir all the ingredients together thoroughly until well combined and the spices are evenly distributed.

    Около 1 мин

    Совет повара: Use a whisk or a spoon to ensure there are no lumps of yogurt and everything is incorporated.

  9. 9

    Cover the bowl tightly with plastic wrap or a lid and refrigerate the raita for at least 15 minutes.

    Около 15 мин

    Совет повара: Chilling allows the flavors to meld and deepen, resulting in a more harmonious and refreshing taste.

  10. 10

    Before serving, give the raita a final stir and taste, adjusting salt if necessary.

  11. 11

    Serve chilled as a cooling side dish or condiment alongside your favorite Indian meals.

    Совет повара: Garnish with a sprinkle of paprika or a fresh mint sprig for an appealing presentation.

На порцию

Пищевая ценность

72%Оценка
Калории
109,2kcal
Белок
6,1g
Углеводы
10,4g
Жиры
5,3g
Клетчатка
0,7g
Сахара
8,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Совет повара:

This versatile raita pairs beautifully with rich curries like Chicken Tikka Masala or Lamb Rogan Josh, biryanis, or even simple lentil dals. For a variation, try adding a pinch of red chili powder for a subtle kick, or a small amount of finely grated ginger for an aromatic twist. It's also delicious as a dip for pita bread or vegetable sticks.

Хранение

Store leftover Cucumber Raita in an airtight container in the refrigerator.

Разогрев

Raita is best served chilled and does not require reheating. If it thickens too much in the fridge, you can stir in a tablespoon or two of cold water or milk to reach the desired consistency.