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Dal Dhokli

Dal Dhokli is a traditional Indian one-pot meal where spiced whole wheat flour dumplings are simmered directly in a flavorful lentil stew. It's a comforting and hearty dish, often enjoyed for lunch or dinner.

Оригинальный рецепт от Forkin

Общее время
1 ч 15 мин
Порции
4
Сложность
Средне
На порцию
352 kcal
ВеганскоеВегетарианское

Информация об аллергенах: может содержать глютен и горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Dal Dhokli

Подготовка

Ингредиенты

dal

  • 0,5 стаканtoor dal, rinsed
  • 3 стаканwater
  • 0,5 ч. л.turmeric powder
  • 0,75 ч. л.salt

dhokli dough

  • 1 стаканwhole wheat flour
  • 2 ст. л.chickpea flour
  • 0,5 ч. л.red chili powder
  • 0,25 ч. л.cumin powder
  • 0,25 ч. л.coriander powder
  • 1 ст. л.oil
  • 0,25 стаканwater, as needed

tempering

  • 2 ст. л.oil
  • 0,5 ч. л.mustard seeds
  • 0,5 ч. л.cumin seeds
  • 0,25 ч. л.asafoetida
  • 6 шт.curry leaves
  • 1 ст. л.ginger, grated
  • 1 шт.green chili, finely chopped
  • 1 шт.tomato, finely chopped
  • 1 ст. л.jaggery, grated
  • 1 ст. л.lemon juice

garnish

  • 2 ст. л.fresh coriander, chopped

Инвентарь

large pot or pan · rolling pin · mixing bowl · knife · pressure cooker

Приготовление

Шаг за шагом

  1. 1

    Rinse the toor dal thoroughly under cold water.

    Около 2 мин

  2. 2

    Combine the rinsed toor dal, water, turmeric powder, and salt in a pressure cooker.

    Около 1 мин

  3. 3

    Cook for 3-4 whistles or until the dal is soft and well-cooked. Let the pressure release naturally.

    Около 15 мин

    Совет повара: Alternatively, cook in a pot on the stovetop for 30-40 minutes until dal is tender.

  4. 4

    While the dal cooks, prepare the dhokli dough. In a mixing bowl, combine whole wheat flour, chickpea flour, red chili powder, cumin powder, coriander powder, and oil.

    Около 3 мин

  5. 5

    Add water gradually and knead into a firm, smooth dough. Cover and let it rest for 10 minutes.

    Около 13 мин

  6. 6

    Divide the dough into small balls and roll each into a thin disc, about 6-8 inches in diameter.

    Около 5 мин

    Совет повара: Dust with a little dry flour if the dough sticks.

  7. 7

    Cut the rolled discs into diamond or square shapes.

    Около 3 мин

  8. 8

    Once the dal is cooked, mash it lightly with a whisk or masher to a smooth consistency.

    Около 2 мин

    Совет повара: Add a little hot water if the dal is too thick.

  9. 9

    Heat the oil for tempering in a large pot or pan over medium heat.

    Около 1 мин

  10. 10

    Add mustard seeds and allow them to splutter.

    Около 1 мин

  11. 11

    Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds until fragrant.

    Около 1 мин

  12. 12

    Stir in grated ginger and finely chopped green chili. Cook for 1 minute.

    Около 1 мин

  13. 13

    Add the finely chopped tomato and cook until soft and mushy, about 3-5 minutes.

    Около 4 мин

  14. 14

    Pour the mashed dal into the tempering. Add jaggery and lemon juice, and bring to a gentle boil.

    Около 3 мин

    Совет повара: Adjust jaggery and lemon juice to your taste for a sweet and sour balance.

  15. 15

    Carefully add the prepared dhokli pieces to the boiling dal, one by one, to prevent them from sticking together.

    Около 2 мин

  16. 16

    Lower the heat and simmer for 10-15 minutes, stirring occasionally, until the dhokli are cooked through and tender.

    Около 15 мин

    Совет повара: The dhokli will float to the top when cooked.

  17. 17

    Garnish with fresh coriander before serving.

    Около 1 мин

На порцию

Пищевая ценность

75%Оценка
Калории
351,9kcal
Белок
12,2g
Углеводы
49,3g
Жиры
13,3g
Клетчатка
9,2g
Сахара
6,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Dal Dhokli in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.