Dal Dhokli
Dal Dhokli is a traditional Indian one-pot meal where spiced whole wheat flour dumplings are simmered directly in a flavorful lentil stew. It's a comforting and hearty dish, often enjoyed for lunch or dinner.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 15 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 352 kcal
Информация об аллергенах: может содержать глютен и горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
dal
- 0,5 стаканtoor dal, rinsed
- 3 стаканwater
- 0,5 ч. л.turmeric powder
- 0,75 ч. л.salt
dhokli dough
- 1 стаканwhole wheat flour
- 2 ст. л.chickpea flour
- 0,5 ч. л.red chili powder
- 0,25 ч. л.cumin powder
- 0,25 ч. л.coriander powder
- 1 ст. л.oil
- 0,25 стаканwater, as needed
tempering
- 2 ст. л.oil
- 0,5 ч. л.mustard seeds
- 0,5 ч. л.cumin seeds
- 0,25 ч. л.asafoetida
- 6 шт.curry leaves
- 1 ст. л.ginger, grated
- 1 шт.green chili, finely chopped
- 1 шт.tomato, finely chopped
- 1 ст. л.jaggery, grated
- 1 ст. л.lemon juice
garnish
- 2 ст. л.fresh coriander, chopped
Инвентарь
large pot or pan · rolling pin · mixing bowl · knife · pressure cooker
Приготовление
Шаг за шагом
- 1
Rinse the toor dal thoroughly under cold water.
Около 2 мин
- 2
Combine the rinsed toor dal, water, turmeric powder, and salt in a pressure cooker.
Около 1 мин
- 3
Cook for 3-4 whistles or until the dal is soft and well-cooked. Let the pressure release naturally.
Около 15 мин
Совет повара: Alternatively, cook in a pot on the stovetop for 30-40 minutes until dal is tender.
- 4
While the dal cooks, prepare the dhokli dough. In a mixing bowl, combine whole wheat flour, chickpea flour, red chili powder, cumin powder, coriander powder, and oil.
Около 3 мин
- 5
Add water gradually and knead into a firm, smooth dough. Cover and let it rest for 10 minutes.
Около 13 мин
- 6
Divide the dough into small balls and roll each into a thin disc, about 6-8 inches in diameter.
Около 5 мин
Совет повара: Dust with a little dry flour if the dough sticks.
- 7
Cut the rolled discs into diamond or square shapes.
Около 3 мин
- 8
Once the dal is cooked, mash it lightly with a whisk or masher to a smooth consistency.
Около 2 мин
Совет повара: Add a little hot water if the dal is too thick.
- 9
Heat the oil for tempering in a large pot or pan over medium heat.
Около 1 мин
- 10
Add mustard seeds and allow them to splutter.
Около 1 мин
- 11
Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds until fragrant.
Около 1 мин
- 12
Stir in grated ginger and finely chopped green chili. Cook for 1 minute.
Около 1 мин
- 13
Add the finely chopped tomato and cook until soft and mushy, about 3-5 minutes.
Около 4 мин
- 14
Pour the mashed dal into the tempering. Add jaggery and lemon juice, and bring to a gentle boil.
Около 3 мин
Совет повара: Adjust jaggery and lemon juice to your taste for a sweet and sour balance.
- 15
Carefully add the prepared dhokli pieces to the boiling dal, one by one, to prevent them from sticking together.
Около 2 мин
- 16
Lower the heat and simmer for 10-15 minutes, stirring occasionally, until the dhokli are cooked through and tender.
Около 15 мин
Совет повара: The dhokli will float to the top when cooked.
- 17
Garnish with fresh coriander before serving.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 351,9kcal
- Белок
- 12,2g
- Углеводы
- 49,3g
- Жиры
- 13,3g
- Клетчатка
- 9,2g
- Сахара
- 6,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Dal Dhokli in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.