Doenjang Jjigae
This comforting Korean soybean paste stew is hearty and savory, featuring a rich broth with tender tofu, fresh vegetables, and mushrooms. It's a staple dish, perfect for a warming meal any time of year.
Оригинальный рецепт от Forkin
- Общее время
- 35 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 87 kcal
Информация об аллергенах: может содержать рыба, глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
broth
- 6 шт.dried anchovy, large, for broth
- 10 gdried kelp sheet, for broth
- 720 mlwater
Ингредиенты
- 3 ст. л.doenjang (korean soybean paste)
- 1 ч. л.gochujang (korean chili paste)
- 2 зубчикgarlic, minced
- 1 шт.zucchini, half-moon sliced
- 200 gtofu, firm or extra-firm, cubed
- 0,5 шт.white onion, sliced
- 3 шт.shiitake mushroom, sliced
garnish
- 15 ggreen onion, chopped, for garnish
- 0,5 шт.jalapeño, sliced, for garnish(необязательно)
Инвентарь
knife · cutting board · medium pot
Приготовление
Шаг за шагом
- 1
Combine the dried anchovies, dried kelp sheet, and water in a medium pot or Korean earthenware pot (tteokbaegi). Bring to a boil over medium-high heat.
Около 5 мин
- 2
Once boiling, reduce the heat to medium-low and simmer for 10 minutes to extract flavor for the broth. Remove and discard the anchovies and kelp.
Около 10 мин
Совет повара: Do not over-simmer the kelp as it can make the broth slimy.
- 3
Add the doenjang, gochujang, and minced garlic to the broth. Stir well until the pastes are fully dissolved.
Около 1 мин
- 4
Stir in the zucchini, tofu, white onion, and shiitake mushrooms. Bring the stew back to a gentle boil.
Около 2 мин
- 5
Reduce the heat to medium-low and simmer for 8-10 minutes, or until the vegetables are tender and the flavors have melded.
Около 10 мин
Совет повара: Taste and adjust seasoning if needed; add more doenjang for saltiness or gochujang for a spicier kick.
- 6
Ladle the hot stew into bowls. Garnish with chopped green onion and sliced jalapeño, if using, before serving immediately with rice and other Korean side dishes.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 87,4kcal
- Белок
- 6,1g
- Углеводы
- 8,3g
- Жиры
- 3,6g
- Клетчатка
- 2,1g
- Сахара
- 3,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Doenjang Jjigae in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop over medium-low heat until warmed through, or in the microwave.