Doenjang Jjigae
This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.
Оригинальный рецепт от Forkin
- Общее время
- 45 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 110 kcal
Информация об аллергенах: может содержать глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
broth
- 10 gdried kelp, a few pieces, about 2x3 inches each
- 3 шт.dried shiitake mushroom, whole
- 4 стаканwater
stew base
- 4 ст. л.doenjang
- 1 ст. л.gochujang
- 3 зубчикgarlic, minced
vegetables
- 1 шт.zucchini, half-moon sliced
- 1 шт.potato, peeled and diced
- 0,5 шт.yellow onion, sliced
- 2 шт.green onion, chopped
- 150 gfirm tofu, diced
- 1 шт.serrano pepper, sliced(необязательно)
- 50 genoki mushroom, trimmed(необязательно)
Инвентарь
pot · knife · cutting board · small bowl
Приготовление
Шаг за шагом
- 1
Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.
- 2
Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.
Около 15 мин
- 3
Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.
- 4
In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.
Около 2 мин
- 5
Add the doenjang paste to the dashi and stir well until fully dissolved.
Около 1 мин
- 6
Add the zucchini, potato, and yellow onion to the pot.
- 7
Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.
Около 10 мин
- 8
Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.
- 9
Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.
Около 2 мин
Совет повара: Be careful not to overcook the tofu.
- 10
Serve hot with a bowl of rice.
На порцию
Пищевая ценность
- Калории
- 110,3kcal
- Белок
- 6g
- Углеводы
- 18,1g
- Жиры
- 2,2g
- Клетчатка
- 3g
- Сахара
- 4,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Doenjang Jjigae in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.