Main CourseDinner

Domoda (Gambian Peanut Stew)

Name: Domoda (Gambian Peanut Stew)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 порции
Cuisine: senegalese, west_african
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 180 g peanut butter natural, unsweetened; 60 g tomato paste; 1 шт. yellow onion chopped; 3 зубчик garlic minced; 1 ст. л. ginger grated; 1 шт. bell pepper chopped; 2 шт. carrot peeled and sliced; 2 шт. potato peeled and cubed; 1 шт. hot pepper whole, optional for heat (необязательно); 4 стакан beef broth; 2 ст. л. vegetable oil; 1 ч. л. salt; 0,5 ч. л. black pepper; 1 стакан white rice cooked, for serving

Domoda is a rich and savory peanut stew, a national dish of Gambia. It features tender meat (traditionally beef or lamb, but chicken works well) simmered in a creamy, flavorful peanut butter sauce with vegetables. This hearty meal is often served with rice.

Оригинальный рецепт от Forkin

Общее время: 1 ч 25 мин
Порции: 4
Сложность: Средне
На порцию: 939 kcal

Без глютена

Информация об аллергенах: может содержать молоко, орехи и арахис. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

500 gbeef stew meat, cut into 1-inch cubes
180 gpeanut butter, natural, unsweetened
60 gtomato paste
1 шт.yellow onion, chopped
3 зубчикgarlic, minced
1 ст. л.ginger, grated
1 шт.bell pepper, chopped
2 шт.carrot, peeled and sliced
2 шт.potato, peeled and cubed
1 шт.hot pepper, whole, optional for heat(необязательно)
4 стаканbeef broth
2 ст. л.vegetable oil
1 ч. л.salt
0,5 ч. л.black pepper

for serving

1 стаканwhite rice, cooked, for serving

Инвентарь

large pot · dutch oven · whisk

Приготовление

Шаг за шагом

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Около 2 мин
2
Season the beef stew meat with salt and black pepper, then brown it in the hot oil on all sides. Work in batches if necessary to avoid overcrowding the pot.
Около 10 мин
Совет повара: Browning the meat adds depth of flavor to the stew.
3
Remove the browned meat from the pot and set aside.
4
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Около 7 мин
Совет повара: Scrape up any browned bits from the bottom of the pot as the onion cooks.
5
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
6
Add the tomato paste and cook for 2-3 minutes, stirring constantly, to deepen its flavor.
Около 3 мин
7
In a separate bowl, whisk together the peanut butter with enough warm beef broth to create a smooth, pourable paste.
Около 3 мин
Совет повара: This prevents the peanut butter from clumping in the stew.
8
Return the beef to the pot, then pour in the remaining beef broth and the peanut butter mixture.
Около 1 мин
9
Add the chopped bell pepper, sliced carrots, cubed potatoes, and the whole hot pepper (if using) to the pot.
Около 1 мин
10
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or until the beef is very tender.
Около 45 мин
Совет повара: Stir occasionally to prevent sticking and ensure even cooking.
11
Taste and adjust seasoning with additional salt and pepper if needed.
Около 1 мин
12
Remove the whole hot pepper before serving, if you used one.
Совет повара: If you want more heat, you can carefully break it open slightly before removing.
13
Serve the domoda hot, traditionally over cooked white rice.

На порцию

Пищевая ценность

52%Оценка

Калории: 939,4kcal
Белок: 48,5g
Углеводы: 73,1g
Жиры: 53,3g
Клетчатка: 8g
Сахара: 12,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover domoda in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to thin the sauce, or in the microwave.