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Forkin
DinnerMain Course

Easy Baked Chicken And Rice

A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.

Оригинальный рецепт от Forkin

Общее время
1 ч 20 мин
Порции
4
Сложность
Легко
На порцию
603 kcal
Без глютена
Easy Baked Chicken And Rice

Подготовка

Ингредиенты

Ингредиенты

  • 4 шт.boneless, skinless chicken breast, about 150g each
  • 1,5 стаканlong-grain white rice, uncooked
  • 720 mllow-sodium chicken broth
  • 1 шт.yellow onion, finely chopped
  • 2 зубчикgarlic, minced
  • 2 ст. л.olive oil
  • 1 ч. л.paprika
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground

garnish

  • 2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 190°C (375°F).

    Около 5 мин

  2. 2

    In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.

    Около 2 мин

    Совет повара: Using a dish of the right size ensures the rice cooks evenly in the liquid.

  3. 3

    Stir the rice mixture well to ensure all the ingredients are evenly distributed.

    Около 1 мин

  4. 4

    Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.

    Около 2 мин

    Совет повара: Drying the chicken helps the seasonings adhere better and promotes browning.

  5. 5

    Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.

  6. 6

    Cover the baking dish tightly with aluminum foil and place it in the preheated oven.

    Совет повара: A tight seal is crucial for trapping steam to cook the rice properly.

  7. 7

    Bake for 45 minutes.

    Около 45 мин

  8. 8

    Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.

    Около 15 мин

    Совет повара: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.

  9. 9

    Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.

    Около 10 мин

    Совет повара: Resting allows the chicken juices to redistribute and the rice to finish steaming.

  10. 10

    Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.

На порцию

Пищевая ценность

81%Оценка
Калории
602,5kcal
Белок
55,7g
Углеводы
61,5g
Жиры
13,7g
Клетчатка
1,6g
Сахара
1,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.