Easy Baked Chicken And Rice
A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 20 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 603 kcal
Подготовка
Ингредиенты
Ингредиенты
- 4 шт.boneless, skinless chicken breast, about 150g each
- 1,5 стаканlong-grain white rice, uncooked
- 720 mllow-sodium chicken broth
- 1 шт.yellow onion, finely chopped
- 2 зубчикgarlic, minced
- 2 ст. л.olive oil
- 1 ч. л.paprika
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish
Приготовление
Шаг за шагом
- 1
Preheat your oven to 190°C (375°F).
Около 5 мин
- 2
In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.
Около 2 мин
Совет повара: Using a dish of the right size ensures the rice cooks evenly in the liquid.
- 3
Stir the rice mixture well to ensure all the ingredients are evenly distributed.
Около 1 мин
- 4
Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.
Около 2 мин
Совет повара: Drying the chicken helps the seasonings adhere better and promotes browning.
- 5
Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.
- 6
Cover the baking dish tightly with aluminum foil and place it in the preheated oven.
Совет повара: A tight seal is crucial for trapping steam to cook the rice properly.
- 7
Bake for 45 minutes.
Около 45 мин
- 8
Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.
Около 15 мин
Совет повара: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.
- 9
Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.
Около 10 мин
Совет повара: Resting allows the chicken juices to redistribute and the rice to finish steaming.
- 10
Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.
На порцию
Пищевая ценность
- Калории
- 602,5kcal
- Белок
- 55,7g
- Углеводы
- 61,5g
- Жиры
- 13,7g
- Клетчатка
- 1,6g
- Сахара
- 1,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.