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Egyptian-Style Red Lentil Soup

This hearty and flavorful red lentil soup is a staple in Egyptian cuisine, offering warmth and nutrition. It's a simple, comforting dish made with basic pantry ingredients that comes together quickly. Perfect for a light meal or a satisfying starter.

Оригинальный рецепт от Forkin

Общее время
45 мин
Порции
4
Сложность
Легко
На порцию
317 kcal
ВеганскоеВегетарианскоеБез глютена
Egyptian-Style Red Lentil Soup

Подготовка

Ингредиенты

Ингредиенты

  • 250 gred lentil, rinsed
  • 1,5 lvegetable broth
  • 1 шт.yellow onion, chopped
  • 1 шт.carrot, chopped
  • 1 шт.tomato, chopped
  • 3 зубчикgarlic, minced
  • 1 ч. л.cumin, ground
  • 0,5 ч. л.turmeric, ground
  • 0,5 шт.lemon, juiced
  • 1 ст. л.olive oil
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, ground

garnish

  • 2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

large pot · cutting board · knife · immersion blender

Приготовление

Шаг за шагом

  1. 1

    Rinse the red lentils thoroughly under cold running water until the water runs clear.

    Около 2 мин

    Совет повара: Rinsing helps remove any impurities and excess starch.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  3. 3

    Add the chopped yellow onion and carrot to the pot and sauté for 5-7 minutes until softened and translucent.

    Около 7 мин

  4. 4

    Stir in the minced garlic, ground cumin, and ground turmeric, cooking for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic or spices.

  5. 5

    Add the chopped tomato and rinsed red lentils to the pot, stirring to combine with the aromatic vegetables.

    Около 1 мин

  6. 6

    Pour in the vegetable broth, then bring the mixture to a boil.

    Около 5 мин

  7. 7

    Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.

    Около 25 мин

    Совет повара: Stir occasionally to prevent sticking to the bottom of the pot.

  8. 8

    Remove the pot from the heat and, if desired, use an immersion blender to partially or fully blend the soup to your preferred consistency.

    Около 3 мин

    Совет повара: For a smoother soup, blend completely; for a chunkier texture, blend only partially.

  9. 9

    Stir in the lemon juice, salt, and black pepper, tasting and adjusting seasonings as needed.

    Около 1 мин

    Совет повара: The lemon juice brightens the flavors considerably.

  10. 10

    Serve the hot soup immediately, garnished with fresh parsley if desired.

На порцию

Пищевая ценность

70%Оценка
Калории
317,1kcal
Белок
18,6g
Углеводы
50,7g
Жиры
5,1g
Клетчатка
9,2g
Сахара
5,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover lentil soup in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, or microwave until hot.