Egyptian-Style Red Lentil Soup
This hearty and flavorful red lentil soup is a staple in Egyptian cuisine, offering warmth and nutrition. It's a simple, comforting dish made with basic pantry ingredients that comes together quickly. Perfect for a light meal or a satisfying starter.
Оригинальный рецепт от Forkin
- Общее время
- 45 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 317 kcal
Подготовка
Ингредиенты
Ингредиенты
- 250 gred lentil, rinsed
- 1,5 lvegetable broth
- 1 шт.yellow onion, chopped
- 1 шт.carrot, chopped
- 1 шт.tomato, chopped
- 3 зубчикgarlic, minced
- 1 ч. л.cumin, ground
- 0,5 ч. л.turmeric, ground
- 0,5 шт.lemon, juiced
- 1 ст. л.olive oil
- 1 ч. л.salt
- 0,5 ч. л.black pepper, ground
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
large pot · cutting board · knife · immersion blender
Приготовление
Шаг за шагом
- 1
Rinse the red lentils thoroughly under cold running water until the water runs clear.
Около 2 мин
Совет повара: Rinsing helps remove any impurities and excess starch.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 3
Add the chopped yellow onion and carrot to the pot and sauté for 5-7 minutes until softened and translucent.
Около 7 мин
- 4
Stir in the minced garlic, ground cumin, and ground turmeric, cooking for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic or spices.
- 5
Add the chopped tomato and rinsed red lentils to the pot, stirring to combine with the aromatic vegetables.
Около 1 мин
- 6
Pour in the vegetable broth, then bring the mixture to a boil.
Около 5 мин
- 7
Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.
Около 25 мин
Совет повара: Stir occasionally to prevent sticking to the bottom of the pot.
- 8
Remove the pot from the heat and, if desired, use an immersion blender to partially or fully blend the soup to your preferred consistency.
Около 3 мин
Совет повара: For a smoother soup, blend completely; for a chunkier texture, blend only partially.
- 9
Stir in the lemon juice, salt, and black pepper, tasting and adjusting seasonings as needed.
Около 1 мин
Совет повара: The lemon juice brightens the flavors considerably.
- 10
Serve the hot soup immediately, garnished with fresh parsley if desired.
На порцию
Пищевая ценность
- Калории
- 317,1kcal
- Белок
- 18,6g
- Углеводы
- 50,7g
- Жиры
- 5,1g
- Клетчатка
- 9,2g
- Сахара
- 5,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover lentil soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, or microwave until hot.