Emoliente
Emoliente is a traditional Peruvian warm beverage, cherished for its soothing properties. This herbal drink combines a variety of botanicals, offering a comforting and fragrant experience. It's perfect for a relaxing moment or as a natural pick-me-up.
Оригинальный рецепт от Forkin
- Общее время
- 35 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 93 kcal
Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 2 lwater
- 30 gbarley
- 10 ghorsetail, dried
- 10 galfalfa, dried
- 10 gflaxseed
- 1 шт.lemon, sliced
- 0,5 шт.apple, sliced
- 5 gquillay bark, dried
- 1 шт.lime, for serving
- 30 gbrown sugar(необязательно)
Инвентарь
fine-mesh sieve · large pot · pitcher
Приготовление
Шаг за шагом
- 1
Pour the water into a large pot and bring it to a rolling boil over high heat.
Около 5 мин
- 2
Add the barley, horsetail, alfalfa, flaxseed, lemon slices, apple slices, and quillay bark to the boiling water.
Совет повара: Ensure all ingredients are submerged in the water.
- 3
Reduce the heat to low, cover the pot, and let the mixture simmer gently for at least 20 minutes.
Около 20 мин
Совет повара: Simmering longer will extract more flavor and beneficial properties from the herbs.
- 4
Strain the liquid through a fine-mesh sieve into a clean pitcher or heatproof container, discarding the solids.
Около 2 мин
Совет повара: Press the solids gently to extract any remaining liquid.
- 5
If desired, stir in the brown sugar until it completely dissolves.
Около 1 мин
Совет повара: Adjust the amount of sugar to your preference, or omit for a sugar-free drink.
- 6
Serve the emoliente warm, garnished with a fresh lime slice.
Совет повара: You can keep the emoliente warm in a thermos for a few hours.
На порцию
Пищевая ценность
- Калории
- 93,3kcal
- Белок
- 1,7g
- Углеводы
- 21g
- Жиры
- 1,4g
- Клетчатка
- 3,6g
- Сахара
- 10,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store any leftover emoliente in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warm, or in the microwave.