Ensopado de Borrego (Portuguese Lamb Stew)
This is a classic Portuguese stew featuring tender lamb simmered in a rich, aromatic sauce of white wine, tomatoes, and herbs. Hearty potatoes are added towards the end, making it a complete and satisfying one-pot meal.
Оригинальный рецепт от Forkin
- Общее время
- 2 ч 10 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 821 kcal
Информация об аллергенах: может содержать сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 800 gboneless lamb shoulder, cut into 4cm cubes
- 3 ст. л.olive oil
- 1 шт.yellow onion, chopped
- 4 зубчикgarlic, minced
- 1 шт.red bell pepper, seeded and sliced
- 2 ст. л.tomato paste
- 240 mldry white wine
- 480 mlchicken broth
- 2 шт.bay leaf
- 1 ст. л.sweet paprika
- 600 gpotato, peeled and cut into 3cm cubes
- 1,5 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
garnish
- 0,25 стаканfresh parsley, chopped
- 0,25 стаканfresh cilantro, chopped(необязательно)
Инвентарь
large pot · wooden spoon · cutting board · knife
Приготовление
Шаг за шагом
- 1
Pat the lamb cubes dry with paper towels and season them generously with salt and black pepper.
Около 3 мин
- 2
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
Около 2 мин
- 3
Working in batches to avoid overcrowding, sear the lamb cubes on all sides until well-browned. Remove the lamb from the pot and set aside.
Около 10 мин
Совет повара: Proper browning develops a deep, savory flavor, so don't rush this step.
- 4
Reduce the heat to medium, add the chopped onion to the pot, and sauté until softened and translucent, about 5-7 minutes.
Около 7 мин
- 5
Stir in the minced garlic and sliced red bell pepper, cooking for another 2 minutes until fragrant.
Около 2 мин
- 6
Add the tomato paste and sweet paprika. Stir constantly for one minute to cook out the raw flavor of the paste.
Около 1 мин
- 7
Pour in the dry white wine to deglaze the pot, scraping up any browned bits from the bottom with a wooden spoon. Allow it to simmer and reduce for about 3 minutes.
Около 3 мин
- 8
Return the seared lamb to the pot along with any accumulated juices. Add the chicken broth and bay leaves.
Около 1 мин
- 9
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for 60 minutes.
Около 1 ч
Совет повара: The simmer should be very gentle, with only a few bubbles breaking the surface, to ensure the lamb becomes tender.
- 10
Add the cubed potatoes to the stew, stirring to submerge them in the liquid.
Около 1 мин
- 11
Cover the pot again and continue to simmer for another 25-30 minutes, or until the lamb is very tender and the potatoes are cooked through.
Около 25 мин
- 12
Remove the bay leaves. Taste the stew and adjust seasoning with more salt and pepper if needed.
Около 1 мин
- 13
Let the stew rest for a few minutes off the heat, then ladle into bowls and garnish with fresh parsley and cilantro before serving.
На порцию
Пищевая ценность
- Калории
- 821,3kcal
- Белок
- 38,6g
- Углеводы
- 40,4g
- Жиры
- 55,2g
- Клетчатка
- 6,3g
- Сахара
- 7,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until hot throughout.