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Forkin
Main CourseDinner

Espetada de Frango

These Portuguese-inspired chicken skewers feature tender pieces of chicken marinated in a flavorful garlic and paprika mixture, then grilled to perfection. They are a simple yet satisfying main course, perfect for a summer barbecue or a weeknight meal.

Оригинальный рецепт от Forkin

Общее время
1 ч 5 мин
Порции
4
Сложность
Средне
На порцию
413 kcal
Без глютена

Информация об аллергенах: может содержать сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Espetada de Frango

Подготовка

Ингредиенты

Ингредиенты

  • 600 gboneless skinless chicken thigh, cut into 2.5 cm cubes
  • 1 шт.red bell pepper, cut into 2.5 cm pieces
  • 0,5 шт.yellow onion, cut into 2.5 cm pieces

marinade

  • 4 зубчикgarlic, minced
  • 1 ст. л.paprika
  • 2 ст. л.olive oil
  • 1 ст. л.red wine vinegar
  • 1 шт.bay leaf, crumbled
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

Инвентарь

tongs · skewers · grill · large bowl

Приготовление

Шаг за шагом

  1. 1

    In a medium bowl, combine the minced garlic, paprika, olive oil, red wine vinegar, crumbled bay leaf, salt, and black pepper to create the marinade.

    Около 2 мин

  2. 2

    Add the chicken cubes to the marinade and toss to ensure all pieces are evenly coated.

    Около 1 мин

  3. 3

    Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.

    Около 30 мин

    Совет повара: For deeper flavor, marinate for a longer period.

  4. 4

    If using wooden skewers, soak them in water for at least 20 minutes to prevent burning on the grill.

  5. 5

    Preheat your grill to medium-high heat.

    Около 10 мин

  6. 6

    Thread the marinated chicken, red bell pepper pieces, and yellow onion pieces alternately onto the skewers.

    Около 5 мин

    Совет повара: Do not pack the ingredients too tightly, as this will prevent even cooking.

  7. 7

    Place the skewers on the preheated grill.

  8. 8

    Grill for 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice char marks.

    Около 15 мин

    Совет повара: The internal temperature of the chicken should reach 74°C (165°F).

  9. 9

    Remove the skewers from the grill and let them rest for a few minutes before serving.

    Около 2 мин

    Совет повара: Resting helps the juices redistribute, keeping the chicken moist.

На порцию

Пищевая ценность

78%Оценка
Калории
413,2kcal
Белок
40,5g
Углеводы
8,6g
Жиры
23,9g
Клетчатка
1,9g
Сахара
3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover chicken skewers in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or oven until warmed through.