Espetada de Frango
These Portuguese-inspired chicken skewers feature tender pieces of chicken marinated in a flavorful garlic and paprika mixture, then grilled to perfection. They are a simple yet satisfying main course, perfect for a summer barbecue or a weeknight meal.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 5 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 413 kcal
Информация об аллергенах: может содержать сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 600 gboneless skinless chicken thigh, cut into 2.5 cm cubes
- 1 шт.red bell pepper, cut into 2.5 cm pieces
- 0,5 шт.yellow onion, cut into 2.5 cm pieces
marinade
- 4 зубчикgarlic, minced
- 1 ст. л.paprika
- 2 ст. л.olive oil
- 1 ст. л.red wine vinegar
- 1 шт.bay leaf, crumbled
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
Инвентарь
tongs · skewers · grill · large bowl
Приготовление
Шаг за шагом
- 1
In a medium bowl, combine the minced garlic, paprika, olive oil, red wine vinegar, crumbled bay leaf, salt, and black pepper to create the marinade.
Около 2 мин
- 2
Add the chicken cubes to the marinade and toss to ensure all pieces are evenly coated.
Около 1 мин
- 3
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Около 30 мин
Совет повара: For deeper flavor, marinate for a longer period.
- 4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning on the grill.
- 5
Preheat your grill to medium-high heat.
Около 10 мин
- 6
Thread the marinated chicken, red bell pepper pieces, and yellow onion pieces alternately onto the skewers.
Около 5 мин
Совет повара: Do not pack the ingredients too tightly, as this will prevent even cooking.
- 7
Place the skewers on the preheated grill.
- 8
Grill for 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice char marks.
Около 15 мин
Совет повара: The internal temperature of the chicken should reach 74°C (165°F).
- 9
Remove the skewers from the grill and let them rest for a few minutes before serving.
Около 2 мин
Совет повара: Resting helps the juices redistribute, keeping the chicken moist.
На порцию
Пищевая ценность
- Калории
- 413,2kcal
- Белок
- 40,5g
- Углеводы
- 8,6g
- Жиры
- 23,9g
- Клетчатка
- 1,9g
- Сахара
- 3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover chicken skewers in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.