Ethiopian Beef Tibs
A flavorful and robust Ethiopian beef stir-fry, Tibs features tender pieces of beef cooked with aromatic spices, onions, and peppers. This dish is traditionally served with injera bread, perfect for scooping up every bite.
Оригинальный рецепт от Forkin
- Общее время
- 50 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 484 kcal
Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 500 gbeef sirloin, cut into 1-inch cubes
- 1 шт.red onion, thinly sliced
- 1 шт.bell pepper, sliced
- 3 зубчикgarlic, minced
- 1 ст. л.ginger, grated
- 2 ст. л.berbere spice blend
- 3 ст. л.niter kibbeh
- 0,5 стаканbeef broth
- 1 ч. л.salt
- 0,5 ч. л.black pepper
garnish
- 2 ст. л.fresh cilantro, chopped
Инвентарь
large skillet · cutting board · knife
Приготовление
Шаг за шагом
- 1
Season the beef sirloin cubes with salt and black pepper.
Около 2 мин
Совет повара: Ensure the beef is patted dry before seasoning for a better sear.
- 2
Heat the niter kibbeh in a large skillet or pot over medium-high heat.
Около 1 мин
Совет повара: If you don't have niter kibbeh, use clarified butter or a neutral oil like grapeseed.
- 3
Add the seasoned beef to the hot skillet in a single layer and sear for 3-4 minutes until browned on all sides. Do not overcrowd the pan; cook in batches if necessary.
Около 8 мин
Совет повара: Browning the beef creates a rich flavor base.
- 4
Remove the beef from the skillet and set aside.
Около 1 мин
- 5
Add the red onion to the same skillet and cook until softened, about 5 minutes.
Около 5 мин
Совет повара: Scrape up any browned bits from the bottom of the pan as the onions cook.
- 6
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 7
Add the berbere spice blend and bell pepper to the skillet, cooking for another 2-3 minutes.
Около 3 мин
Совет повара: The berbere spice will become more aromatic as it heats.
- 8
Return the beef to the skillet and pour in the beef broth. Bring the mixture to a simmer.
Около 3 мин
- 9
Reduce the heat to low, cover, and let it simmer for 5-7 minutes, or until the beef is tender and the sauce has slightly thickened.
Около 7 мин
- 10
Taste and adjust seasoning if needed.
Около 1 мин
- 11
Garnish with fresh cilantro before serving.
Совет повара: Serve immediately with injera or rice.
На порцию
Пищевая ценность
- Калории
- 484kcal
- Белок
- 34,5g
- Углеводы
- 9,9g
- Жиры
- 35,1g
- Клетчатка
- 3g
- Сахара
- 2,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Tibs in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.