Ezogelin Soup
This traditional Turkish Ezogelin Soup is a vibrant and comforting dish, featuring tender red lentils and fine bulgur simmered in a rich, aromatic tomato and red pepper broth. Infused with dried mint and a hint of chili, it offers a delightful balance of earthy flavors and a silky-smooth texture, perfect for a warming meal.
Оригинальный рецепт от Forkin
- Общее время
- 55 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 290 kcal
Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 200 gred lentil, rinsed
- 30 gfine bulgur, rinsed
- 2 ст. л.vegetable oil
- 1 шт.yellow onion, finely chopped
- 2 зубчикgarlic, minced
- 1 ст. л.tomato paste
- 1 ст. л.red pepper paste
- 1 ч. л.dried mint
- 0,5 ч. л.red pepper flake
- 1,2 lwater
- 1 ч. л.salt
garnish
- 0,5 шт.lemon, for serving(необязательно)
Инвентарь
Large pot or Dutch oven (4-6 quart) · Chef's knife · Cutting board · Wooden spoon or spatula · Fine-mesh sieve · Ladle
Приготовление
Шаг за шагом
- 1
Rinse the red lentils and fine bulgur thoroughly under cold running water in a fine-mesh sieve until the water runs completely clear, then set aside to drain.
Около 2 мин
Совет повара: Rinsing removes starch and any impurities, ensuring a clearer, better-ttasting soup.
- 2
Finely dice the yellow onion and mince the garlic cloves.
Совет повара: Uniformly dicing the onion ensures it cooks evenly and melts into the soup.
- 3
Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering.
Около 1 мин
Совет повара: A heavy-bottomed pot distributes heat more evenly, preventing scorching.
- 4
Add the diced yellow onion to the hot oil and sauté, stirring occasionally, for 5-7 minutes until the onion is softened and translucent.
Около 6 мин
Совет повара: Cooking the onions slowly builds a sweet, foundational flavor for the soup.
- 5
Stir in the minced garlic and cook for an additional minute until it becomes fragrant, being careful not to let it brown or burn.
Около 1 мин
Совет повара: Burnt garlic can impart a bitter taste to the soup, so keep a close eye on it.
- 6
Add the tomato paste and red pepper paste to the pot, stirring constantly for 2-3 minutes to cook out their raw flavor and deepen their color.
Около 2 мин
Совет повара: Cooking the tomato and pepper pastes concentrates their flavor and enhances the soup's richness and color.
- 7
Stir in the dried mint and red pepper flakes, cooking for about 30 seconds until aromatic.
Около 1 мин
Совет повара: Briefly toasting the dried spices in oil helps to release their essential oils and intensify their flavor.
- 8
Add the rinsed red lentils, bulgur, and 1.2 liters of water to the pot, stirring to combine all ingredients.
Около 1 мин
- 9
Increase the heat to high and bring the mixture to a rolling boil.
Около 5 мин
- 10
Once boiling, reduce the heat to low, cover the pot, and simmer gently for 25-30 minutes, or until the lentils and bulgur are completely tender and the soup has thickened.
Около 27 мин
Совет повара: Stir the soup occasionally, especially towards the end of cooking, to prevent the lentils and bulgur from sticking to the bottom of the pot.
- 11
Stir in the salt, then taste the soup and adjust the seasoning as needed.
Около 1 мин
Совет повара: Always taste and adjust seasoning at the end, as the flavors will have concentrated during simmering.
- 12
Ladle the hot Ezogelin Soup into bowls and serve immediately, garnished with a fresh lemon wedge for a bright, zesty finish.
Совет повара: A squeeze of fresh lemon juice just before serving brightens all the flavors in the soup.
На порцию
Пищевая ценность
- Калории
- 290,1kcal
- Белок
- 14,3g
- Углеводы
- 42,1g
- Жиры
- 7,7g
- Клетчатка
- 8,2g
- Сахара
- 3,7g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
This hearty soup is wonderful served with crusty bread for dipping. For an extra layer of flavor, you can drizzle a spoonful of melted butter infused with extra red pepper flakes (known as 'nane yağı' or 'pul biberli tereyağı') over each serving. It pairs beautifully with a simple green salad or a side of plain yogurt.
Store leftover Ezogelin Soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if the soup has thickened too much.