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Forkin
Main CourseDinner

Fårikål

Fårikål is the national dish of Norway, a comforting and hearty lamb and cabbage stew. Layers of tender lamb and fresh cabbage are simply seasoned with whole black peppercorns and salt, then simmered until the meat is falling off the bone. This rustic dish is perfect for a cozy autumn or winter meal.

Оригинальный рецепт от Forkin

Общее время
2 ч 20 мин
Порции
4
Сложность
Легко
На порцию
695 kcal

Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Fårikål

Подготовка

Ингредиенты

  • 1 000 glamb shoulder, bone-in, cut into 2-inch pieces
  • 1 000 ggreen cabbage, cut into wedges
  • 2 ст. л.whole black peppercorns
  • 1 ст. л.salt
  • 700 mlwater
  • 1 ст. л.all-purpose flour(необязательно)

Инвентарь

large pot · dutch oven

Приготовление

Шаг за шагом

  1. 1

    Layer the lamb shoulder and green cabbage wedges alternately in a large heavy-bottomed pot or Dutch oven.

    Около 5 мин

    Совет повара: Ensure the pieces are roughly uniform in size for even cooking.

  2. 2

    Sprinkle each layer with whole black peppercorns and salt.

    Около 2 мин

    Совет повара: Distribute the seasonings evenly across all layers.

  3. 3

    If using, sprinkle the all-purpose flour over the layers, which will help thicken the broth slightly.

    Около 1 мин

    Совет повара: This step is optional but adds a little body to the sauce.

  4. 4

    Pour in the water, ensuring it almost covers the ingredients.

    Около 1 мин

    Совет повара: Add a little more water if necessary to nearly submerge the contents.

  5. 5

    Bring the pot to a boil over high heat, then immediately reduce the heat to low.

    Около 5 мин

    Совет повара: Maintain a gentle simmer, not a rolling boil, for tender meat.

  6. 6

    Cover the pot tightly and simmer for at least 2 hours, or until the lamb is very tender and easily falls off the bone.

    Около 2 ч

    Совет повара: Check occasionally to ensure there's enough liquid; add a little more hot water if it's drying out.

  7. 7

    Taste and adjust seasoning with additional salt if needed.

    Около 1 мин

    Совет повара: The flavor will deepen as it simmers, so a final adjustment is often necessary.

  8. 8

    Serve hot, directly from the pot, often with boiled potatoes on the side.

    Около 2 мин

    Совет повара: Traditionally, fårikål is enjoyed with a simple side of boiled potatoes.

На порцию

Пищевая ценность

54%Оценка
Калории
694,8kcal
Белок
43,5g
Углеводы
16,5g
Жиры
55,3g
Клетчатка
6,3g
Сахара
8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover fårikål in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water if needed to prevent drying.