Fasolakia Lathera (Greek Green Beans)
This traditional Greek dish features tender green beans stewed in a rich tomato sauce with aromatic herbs. It's a comforting and flavorful vegan meal, perfect for a light lunch or a hearty side dish. The olive oil-based sauce creates a silky texture that highlights the freshness of the beans.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч
- Порции
- 4
- Сложность
- Легко
- На порцию
- 199 kcal
Подготовка
Ингредиенты
- 500 ggreen bean, trimmed
- 1 шт.yellow onion, finely chopped
- 3 зубчикgarlic, minced
- 400 gcrushed tomato
- 0,25 стаканfresh dill, chopped
- 0,25 стаканfresh parsley, chopped
- 0,25 стаканolive oil
- 0,5 стаканwater
- 0,75 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
Инвентарь
dutch oven · large pot · knife · cutting board
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 2 мин
- 2
Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.
Около 7 мин
- 3
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Около 1 мин
- 4
Add the trimmed green beans, crushed tomatoes, water, chopped fresh dill, chopped fresh parsley, salt, and black pepper to the pot.
Около 3 мин
- 5
Stir everything well to combine, ensuring the beans are coated in the sauce.
Около 1 мин
- 6
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the green beans are tender.
Около 35 мин
Совет повара: Check occasionally and stir to prevent sticking. If the sauce becomes too thick, you can add a splash more water.
- 7
Taste and adjust seasoning as needed, then serve warm.
Около 1 мин
Совет повара: Fasolakia is often served with a slice of crusty bread for dipping in the delicious sauce.
На порцию
Пищевая ценность
- Калории
- 198,7kcal
- Белок
- 4g
- Углеводы
- 17,6g
- Жиры
- 14,1g
- Клетчатка
- 5,5g
- Сахара
- 8,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover fasolakia in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.