Перейти к содержимому
Forkin
Main CourseSide Dish

Fasolakia Lathera (Greek Green Beans)

This traditional Greek dish features tender green beans stewed in a rich tomato sauce with aromatic herbs. It's a comforting and flavorful vegan meal, perfect for a light lunch or a hearty side dish. The olive oil-based sauce creates a silky texture that highlights the freshness of the beans.

Оригинальный рецепт от Forkin

Общее время
1 ч
Порции
4
Сложность
Легко
На порцию
199 kcal
ВеганскоеВегетарианскоеБез глютена
Fasolakia Lathera (Greek Green Beans)

Подготовка

Ингредиенты

  • 500 ggreen bean, trimmed
  • 1 шт.yellow onion, finely chopped
  • 3 зубчикgarlic, minced
  • 400 gcrushed tomato
  • 0,25 стаканfresh dill, chopped
  • 0,25 стаканfresh parsley, chopped
  • 0,25 стаканolive oil
  • 0,5 стаканwater
  • 0,75 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

Инвентарь

dutch oven · large pot · knife · cutting board

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 2 мин

  2. 2

    Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.

    Около 7 мин

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.

    Около 1 мин

  4. 4

    Add the trimmed green beans, crushed tomatoes, water, chopped fresh dill, chopped fresh parsley, salt, and black pepper to the pot.

    Около 3 мин

  5. 5

    Stir everything well to combine, ensuring the beans are coated in the sauce.

    Около 1 мин

  6. 6

    Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the green beans are tender.

    Около 35 мин

    Совет повара: Check occasionally and stir to prevent sticking. If the sauce becomes too thick, you can add a splash more water.

  7. 7

    Taste and adjust seasoning as needed, then serve warm.

    Около 1 мин

    Совет повара: Fasolakia is often served with a slice of crusty bread for dipping in the delicious sauce.

На порцию

Пищевая ценность

75%Оценка
Калории
198,7kcal
Белок
4g
Углеводы
17,6g
Жиры
14,1g
Клетчатка
5,5g
Сахара
8,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover fasolakia in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat or in the microwave until warmed through.