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Fasolia B'zeit (Lebanese Green Beans)

A classic Lebanese side dish featuring tender green beans braised in a rich sauce of olive oil, tomatoes, onions, and garlic. This simple, one-pot recipe is deeply flavorful and traditionally served warm or at room temperature as part of a meze spread.

Оригинальный рецепт от Forkin

Общее время
50 мин
Порции
4
Сложность
Легко
На порцию
224 kcal
ВеганскоеВегетарианскоеБез глютена
Fasolia B'zeit (Lebanese Green Beans)

Подготовка

Ингредиенты

  • 60 mlextra virgin olive oil
  • 1 шт.yellow onion, chopped
  • 4 зубчикgarlic, minced
  • 500 ggreen bean, trimmed
  • 400 gcanned diced tomato, undrained
  • 1 ст. л.tomato paste
  • 120 mlwater
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground

Инвентарь

large pot · cutting board · knife · stirring spoon

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

    Совет повара: Using a good quality olive oil is key as it's a primary flavor in this dish.

  2. 2

    Add the chopped onion and sauté for 5-7 minutes, until soft and translucent.

    Около 7 мин

  3. 3

    Stir in the minced garlic and cook for about 30 seconds until fragrant.

    Около 1 мин

    Совет повара: Be careful not to let the garlic burn, as it will become bitter.

  4. 4

    Add the tomato paste and stir continuously for 1 minute to cook it out and deepen the flavor.

    Около 1 мин

  5. 5

    Add the trimmed green beans, canned diced tomatoes with their juice, water, salt, and black pepper to the pot.

    Около 2 мин

    Совет повара: If using frozen green beans, you can add them directly without thawing.

  6. 6

    Stir everything together well and bring the mixture to a simmer.

    Около 3 мин

  7. 7

    Reduce the heat to low, cover the pot, and let it stew for 25 minutes, or until the green beans are very tender.

    Около 25 мин

    Совет повара: Unlike blanched green beans, these are meant to be very soft and fully cooked.

  8. 8

    Taste the dish and adjust seasoning with more salt or pepper if needed before serving.

    Около 1 мин

    Совет повара: The flavor deepens as it cools, so you might need less salt than you think.

На порцию

Пищевая ценность

70%Оценка
Калории
224,1kcal
Белок
4,2g
Углеводы
19,8g
Жиры
15,4g
Клетчатка
5,5g
Сахара
9,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop or in the microwave, or serve chilled or at room temperature.