Fasolia B'zeit (Lebanese Green Beans)
A classic Lebanese side dish featuring tender green beans braised in a rich sauce of olive oil, tomatoes, onions, and garlic. This simple, one-pot recipe is deeply flavorful and traditionally served warm or at room temperature as part of a meze spread.
Оригинальный рецепт от Forkin
- Общее время
- 50 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 224 kcal
Подготовка
Ингредиенты
- 60 mlextra virgin olive oil
- 1 шт.yellow onion, chopped
- 4 зубчикgarlic, minced
- 500 ggreen bean, trimmed
- 400 gcanned diced tomato, undrained
- 1 ст. л.tomato paste
- 120 mlwater
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
Инвентарь
large pot · cutting board · knife · stirring spoon
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
Совет повара: Using a good quality olive oil is key as it's a primary flavor in this dish.
- 2
Add the chopped onion and sauté for 5-7 minutes, until soft and translucent.
Около 7 мин
- 3
Stir in the minced garlic and cook for about 30 seconds until fragrant.
Около 1 мин
Совет повара: Be careful not to let the garlic burn, as it will become bitter.
- 4
Add the tomato paste and stir continuously for 1 minute to cook it out and deepen the flavor.
Около 1 мин
- 5
Add the trimmed green beans, canned diced tomatoes with their juice, water, salt, and black pepper to the pot.
Около 2 мин
Совет повара: If using frozen green beans, you can add them directly without thawing.
- 6
Stir everything together well and bring the mixture to a simmer.
Около 3 мин
- 7
Reduce the heat to low, cover the pot, and let it stew for 25 minutes, or until the green beans are very tender.
Около 25 мин
Совет повара: Unlike blanched green beans, these are meant to be very soft and fully cooked.
- 8
Taste the dish and adjust seasoning with more salt or pepper if needed before serving.
Около 1 мин
Совет повара: The flavor deepens as it cools, so you might need less salt than you think.
На порцию
Пищевая ценность
- Калории
- 224,1kcal
- Белок
- 4,2g
- Углеводы
- 19,8g
- Жиры
- 15,4g
- Клетчатка
- 5,5g
- Сахара
- 9,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store in an airtight container in the refrigerator.
Gently reheat on the stovetop or in the microwave, or serve chilled or at room temperature.