AppetizerSide Dish

Fasulye Pilaki

Name: Fasulye Pilaki
Prep time: 15 min
Cook time: 45 min
Total time: 2 h
Yield: 4 порции
Cuisine: turkish
Ingredients: 400 g cannellini bean canned, rinsed and drained; 1 шт. yellow onion finely chopped; 1 шт. carrot finely diced; 2 зубчик garlic minced; 400 g canned crushed tomato; 0,5 стакан water; 3 ст. л. olive oil; 2 ст. л. fresh parsley chopped; 0,5 ч. л. sugar; 0,75 ч. л. salt; 0,25 ч. л. black pepper; 0,5 шт. lemon for serving (необязательно)

Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.

Оригинальный рецепт от Forkin

Общее время: 2 ч
Порции: 4
Сложность: Средне
На порцию: 286 kcal

ВеганскоеВегетарианскоеБез глютена

Подготовка

Ингредиенты

400 gcannellini bean, canned, rinsed and drained
1 шт.yellow onion, finely chopped
1 шт.carrot, finely diced
2 зубчикgarlic, minced
400 gcanned crushed tomato
0,5 стаканwater
3 ст. л.olive oil
0,5 ч. л.sugar
0,75 ч. л.salt
0,25 ч. л.black pepper

garnish

2 ст. л.fresh parsley, chopped
0,5 шт.lemon, for serving(необязательно)

Инвентарь

large pot · cutting board · knife

Приготовление

Шаг за шагом

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
2
Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Около 9 мин
Совет повара: Do not rush this step; softening the vegetables builds flavor.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
4
Add the crushed tomato, water, sugar, salt, and black pepper to the pot.
Около 1 мин
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
Около 15 мин
6
Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.
Около 15 мин
7
Remove the pot from the heat and let it cool to room temperature, uncovered.
Около 30 мин
Совет повара: Allowing it to cool slowly enhances the flavors.
8
Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.
Около 30 мин
Совет повара: Fasulye Pilaki is traditionally served cold or at room temperature.
9
Before serving, garnish with fresh parsley and a wedge of lemon, if desired.

На порцию

Пищевая ценность

71%Оценка

Калории: 285,9kcal
Белок: 11,9g
Углеводы: 37,5g
Жиры: 10,8g
Клетчатка: 8,6g
Сахара: 7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Fasulye Pilaki in an airtight container in the refrigerator.

Разогрев

This dish is traditionally served cold or at room temperature; reheating is not recommended.