Fattoush Salad
A vibrant and refreshing Lebanese bread salad featuring crisp vegetables, fresh herbs, and toasted pita bread. A tangy sumac dressing ties all the flavors together, making it a perfect light meal or side dish.
Оригинальный рецепт от Forkin
- Общее время
- 30 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 251 kcal
Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 2 шт.pita bread, cut into 1-inch pieces
- 1 шт.cucumber, diced
- 2 шт.roma tomato, diced
- 1 шт.green bell pepper, diced
- 0,5 шт.red onion, thinly sliced
- 150 gromaine lettuce, chopped
- 0,25 стаканfresh parsley, chopped
- 2 ст. л.fresh mint, chopped
dressing
- 3 ст. л.extra virgin olive oil
- 2 ст. л.lemon juice, freshly squeezed
- 1 ч. л.sumac
- 1 зубчикgarlic, minced
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
pita
- 1 ст. л.extra virgin olive oil
Инвентарь
large bowl · baking sheet · cutting board · knife · whisk · small bowl
Приготовление
Шаг за шагом
- 1
Preheat your oven to 180°C (350°F) or a toaster oven to medium-high.
Около 5 мин
Совет повара: For extra flavor, you can brush the pita pieces lightly with olive oil before toasting.
- 2
Toss the pita bread pieces with the olive oil for pita, then spread them in a single layer on a baking sheet.
Около 1 мин
- 3
Toast the pita in the preheated oven for 8-10 minutes, or until golden brown and crispy.
Около 10 мин
Совет повара: Keep an eye on them to prevent burning, as pita can toast quickly.
- 4
While the pita toasts, prepare the vegetables. In a large salad bowl, combine the diced cucumber, diced roma tomatoes, diced green bell pepper, thinly sliced red onion, chopped romaine lettuce, chopped fresh parsley, and chopped fresh mint.
Около 10 мин
- 5
In a small bowl, whisk together the extra virgin olive oil for dressing, lemon juice, sumac, minced garlic, salt, and black pepper until well combined.
Около 2 мин
Совет повара: Taste and adjust the seasoning of the dressing to your preference.
- 6
Once the pita is toasted, remove it from the oven and let it cool slightly.
Около 2 мин
Совет повара: Cooling the pita ensures it stays crispy when added to the salad.
- 7
Pour the dressing over the chopped vegetables and herbs.
- 8
Add the cooled toasted pita pieces to the salad.
- 9
Gently toss everything together until the vegetables and pita are evenly coated with the dressing.
Около 1 мин
Совет повара: Serve immediately to enjoy the pita while it's still crispy.
На порцию
Пищевая ценность
- Калории
- 251,3kcal
- Белок
- 4,1g
- Углеводы
- 24,2g
- Жиры
- 15,7g
- Клетчатка
- 3,4g
- Сахара
- 6,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Fattoush salad in an airtight container in the refrigerator.
This salad is best eaten fresh and cold; reheating is not recommended.