Filet Mignon de Porc à la Moutarde
This classic French dish features tender pork tenderloin coated in a creamy Dijon mustard sauce. It's a simple yet elegant meal perfect for a weeknight or a special occasion.
Оригинальный рецепт от Forkin
- Общее время
- 45 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 366 kcal
Информация об аллергенах: может содержать молоко, горчица и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 600 gpork tenderloin, trimmed
- 1 ст. л.olive oil
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
sauce
- 3 ст. л.dijon mustard
- 1 шт.shallot, finely chopped
- 2 зубчикgarlic, minced
- 150 mlchicken broth
- 100 mlheavy cream
garnish
- 2 ст. л.fresh parsley, chopped
Инвентарь
large skillet · wooden spoon · knife · meat thermometer
Приготовление
Шаг за шагом
- 1
Season the pork tenderloin all over with salt and black pepper.
Около 2 мин
- 2
Heat the olive oil in a large skillet or oven-safe pan over medium-high heat.
Около 1 мин
- 3
Sear the pork tenderloin for 2-3 minutes per side until beautifully browned on all surfaces.
Около 10 мин
Совет повара: Do not overcrowd the pan; sear in batches if necessary.
- 4
Remove the seared pork from the pan and set it aside on a plate.
- 5
Reduce the heat to medium, then add the shallot to the pan and cook for 2-3 minutes until softened.
Около 3 мин
- 6
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Около 1 мин
- 7
Pour in the chicken broth, scraping up any browned bits from the bottom of the pan with a wooden spoon.
Около 1 мин
Совет повара: This deglazing step adds a lot of flavor to the sauce.
- 8
Stir in the Dijon mustard and heavy cream, bringing the sauce to a gentle simmer.
Около 2 мин
- 9
Return the pork tenderloin to the pan, nestling it into the sauce.
- 10
Cover the pan and cook for 8-10 minutes, or until the internal temperature of the pork reaches 63°C (145°F).
Около 10 мин
Совет повара: Use a meat thermometer for accuracy.
- 11
Remove the pork from the pan, tent it loosely with foil, and let it rest for 5 minutes.
Совет повара: Resting allows the juices to redistribute, ensuring tender meat.
- 12
While the pork rests, continue to simmer the sauce for a few minutes to thicken slightly if desired.
Около 3 мин
- 13
Slice the pork tenderloin into thick medallions.
Около 1 мин
- 14
Serve the sliced pork with the mustard sauce spooned over the top and garnish with fresh parsley.
На порцию
Пищевая ценность
- Калории
- 365,8kcal
- Белок
- 33,6g
- Углеводы
- 7,6g
- Жиры
- 22,3g
- Клетчатка
- 1,1g
- Сахара
- 1,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover pork and sauce in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in the microwave until warmed through, adding a splash of broth if the sauce is too thick.