Filipino Chicken Pochero
This comforting Filipino chicken pochero features tender chicken and an assortment of vegetables simmered in a rich tomato-based broth. It's a hearty and flavorful stew, perfect for a family meal served with steamed rice.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 15 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 734 kcal
Информация об аллергенах: может содержать рыба и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 900 gchicken thigh, bone-in, skin-on, cut into serving pieces
- 2 ст. л.cooking oil
- 1 шт.yellow onion, chopped
- 4 зубчикgarlic, minced
- 1 стаканtomato sauce
- 3 стаканchicken broth
- 2 ст. л.fish sauce
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, ground
- 2 шт.potato, peeled and quartered
- 2 шт.carrot, peeled and sliced into rounds
- 2 шт.saba banana, peeled and halved crosswise
- 1 шт.bok choy, trimmed and separated
- 1 стаканgreen bean, trimmed
Инвентарь
large pot · dutch oven · knife · cutting board
Приготовление
Шаг за шагом
- 1
Season the chicken pieces generously with salt and pepper.
Около 5 мин
- 2
Heat the cooking oil in a large pot or Dutch oven over medium-high heat.
Около 1 мин
- 3
Sear the chicken pieces until golden brown on all sides, working in batches if necessary, then remove them from the pot and set aside.
Около 10 мин
Совет повара: Do not overcrowd the pot to ensure good browning.
- 4
In the same pot, add the chopped onion and cook until softened, about 3-5 minutes.
Около 4 мин
- 5
Add the minced garlic and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic, as it can turn bitter.
- 6
Pour in the tomato sauce, chicken broth, and fish sauce. Stir to combine.
Около 2 мин
- 7
Return the seared chicken to the pot. Bring the mixture to a boil, then reduce the heat to a simmer, cover, and cook for 20 minutes.
Около 25 мин
- 8
Add the quartered potatoes and sliced carrots to the pot. Continue to simmer, covered, for another 10 minutes.
Около 10 мин
- 9
Stir in the saba bananas and green beans. Cook for 5-7 minutes, or until the vegetables are tender.
Около 7 мин
Совет повара: Saba bananas add a unique sweetness to the dish. If unavailable, plantains can be a substitute.
- 10
Finally, add the bok choy and cook for 2-3 minutes until just wilted.
Около 3 мин
Совет повара: Do not overcook the bok choy to keep it slightly crisp.
- 11
Taste and adjust seasoning with additional salt and pepper if needed.
Около 1 мин
- 12
Serve the chicken pochero hot, ideally with steamed white rice.
На порцию
Пищевая ценность
- Калории
- 734,1kcal
- Белок
- 65,7g
- Углеводы
- 41,8g
- Жиры
- 33,2g
- Клетчатка
- 6,4g
- Сахара
- 9,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover pochero in an airtight container in the refrigerator.
Reheat on the stovetop over medium heat, stirring occasionally, or in the microwave until thoroughly hot.