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Filipino Pork Menudo

Filipino Pork Menudo is a hearty and flavorful stew featuring tender pork, liver, and vegetables in a rich tomato sauce. It's a comforting dish often served with steamed rice, perfect for a family meal.

Оригинальный рецепт от Forkin

Общее время
1 ч 10 мин
Порции
4
Сложность
Средне
На порцию
522 kcal

Информация об аллергенах: может содержать глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Filipino Pork Menudo

Подготовка

Ингредиенты

Ингредиенты

  • 500 gpork shoulder, cut into 1-inch cubes
  • 150 gpork liver, cut into 1/2-inch cubes
  • 4 зубчикgarlic, minced
  • 1 шт.yellow onion, chopped
  • 240 mltomato sauce
  • 240 mlwater
  • 2 шт.potato, peeled and cubed
  • 1 шт.carrot, peeled and cubed
  • 1 шт.bell pepper, red or green, cut into 1-inch squares
  • 100 ggreen pea, fresh or frozen
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, ground
  • 1 ст. л.cooking oil

marinade

  • 60 mlsoy sauce
  • 30 mlcalamansi juice

Инвентарь

measuring cups · large pot · measuring spoons · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    In a bowl, combine the pork shoulder, soy sauce, and calamansi juice.

    Совет повара: If calamansi is unavailable, use lime juice as a substitute.

  2. 2

    Marinate the pork for at least 15 minutes, or ideally for 30 minutes in the refrigerator.

    Около 15 мин

  3. 3

    Heat cooking oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  4. 4

    Sauté the minced garlic until fragrant, about 30 seconds.

    Около 1 мин

  5. 5

    Add the chopped yellow onion and cook until softened, about 3-4 minutes.

    Около 4 мин

  6. 6

    Add the marinated pork (reserve the marinade) to the pot and cook until lightly browned on all sides, about 5-7 minutes.

    Около 7 мин

  7. 7

    Pour in the reserved marinade, tomato sauce, and water.

  8. 8

    Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the pork is tender.

    Около 20 мин

    Совет повара: Stir occasionally to prevent sticking.

  9. 9

    Add the cubed potatoes and carrots to the pot.

  10. 10

    Continue to simmer for another 10-15 minutes, or until the vegetables are tender.

    Около 15 мин

  11. 11

    Stir in the pork liver, bell pepper, and green peas.

    Совет повара: Adding the liver later prevents it from becoming tough.

  12. 12

    Cook for an additional 3-5 minutes, until the liver is cooked through and the bell peppers are slightly tender-crisp.

    Около 5 мин

  13. 13

    Season with salt and black pepper to taste.

    Совет повара: Adjust seasoning as needed before serving.

  14. 14

    Serve hot with steamed white rice.

На порцию

Пищевая ценность

53%Оценка
Калории
521,7kcal
Белок
35,1g
Углеводы
31,1g
Жиры
28,3g
Клетчатка
6,2g
Сахара
9,3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover menudo in an airtight container in the refrigerator.

Разогрев

Reheat menudo gently on the stovetop over low heat or in the microwave until warmed through.