Filipino Pork Menudo
Filipino Pork Menudo is a hearty and flavorful stew featuring tender pork, liver, and vegetables in a rich tomato sauce. It's a comforting dish often served with steamed rice, perfect for a family meal.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 10 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 522 kcal
Информация об аллергенах: может содержать глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 500 gpork shoulder, cut into 1-inch cubes
- 150 gpork liver, cut into 1/2-inch cubes
- 4 зубчикgarlic, minced
- 1 шт.yellow onion, chopped
- 240 mltomato sauce
- 240 mlwater
- 2 шт.potato, peeled and cubed
- 1 шт.carrot, peeled and cubed
- 1 шт.bell pepper, red or green, cut into 1-inch squares
- 100 ggreen pea, fresh or frozen
- 1 ч. л.salt
- 0,5 ч. л.black pepper, ground
- 1 ст. л.cooking oil
marinade
- 60 mlsoy sauce
- 30 mlcalamansi juice
Инвентарь
measuring cups · large pot · measuring spoons · cutting board · knife
Приготовление
Шаг за шагом
- 1
In a bowl, combine the pork shoulder, soy sauce, and calamansi juice.
Совет повара: If calamansi is unavailable, use lime juice as a substitute.
- 2
Marinate the pork for at least 15 minutes, or ideally for 30 minutes in the refrigerator.
Около 15 мин
- 3
Heat cooking oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 4
Sauté the minced garlic until fragrant, about 30 seconds.
Около 1 мин
- 5
Add the chopped yellow onion and cook until softened, about 3-4 minutes.
Около 4 мин
- 6
Add the marinated pork (reserve the marinade) to the pot and cook until lightly browned on all sides, about 5-7 minutes.
Около 7 мин
- 7
Pour in the reserved marinade, tomato sauce, and water.
- 8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the pork is tender.
Около 20 мин
Совет повара: Stir occasionally to prevent sticking.
- 9
Add the cubed potatoes and carrots to the pot.
- 10
Continue to simmer for another 10-15 minutes, or until the vegetables are tender.
Около 15 мин
- 11
Stir in the pork liver, bell pepper, and green peas.
Совет повара: Adding the liver later prevents it from becoming tough.
- 12
Cook for an additional 3-5 minutes, until the liver is cooked through and the bell peppers are slightly tender-crisp.
Около 5 мин
- 13
Season with salt and black pepper to taste.
Совет повара: Adjust seasoning as needed before serving.
- 14
Serve hot with steamed white rice.
На порцию
Пищевая ценность
- Калории
- 521,7kcal
- Белок
- 35,1g
- Углеводы
- 31,1g
- Жиры
- 28,3g
- Клетчатка
- 6,2g
- Сахара
- 9,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover menudo in an airtight container in the refrigerator.
Reheat menudo gently on the stovetop over low heat or in the microwave until warmed through.