DinnerMain Course

Fish Fiesta

Name: Fish Fiesta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 порции
Cuisine: latin_american
Ingredients: 454 g white fish fillet such as cod or haddock; 1 ч. л. salt; 0,25 ч. л. black pepper freshly ground; 1 шт. yellow onion small, thinly sliced; 1 шт. tomato medium, sliced; 1 ст. л. lime juice freshly squeezed; 1 ст. л. vegetable oil; 1 ст. л. fresh parsley chopped; 1 шт. lime cut into wedges (необязательно)

This simple baked fish features fillets layered with sliced onion and tomato, seasoned with lime and parsley. It's a light, healthy, and flavorful main course that's ready in under an hour.

Оригинальный рецепт от Forkin

Общее время: 40 мин
Порции: 4
Сложность: Легко
На порцию: 144 kcal

Без глютена

Информация об аллергенах: может содержать рыба. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

454 gwhite fish fillet, such as cod or haddock
1 ч. л.salt
0,25 ч. л.black pepper, freshly ground
1 шт.yellow onion, small, thinly sliced
1 шт.tomato, medium, sliced
1 ст. л.lime juice, freshly squeezed
1 ст. л.vegetable oil
1 ст. л.fresh parsley, chopped

garnish

1 шт.lime, cut into wedges(необязательно)

Инвентарь

cutting board · knife · oven · baking dish

Приготовление

Шаг за шагом

1
Preheat your oven to 190°C (375°F).
Около 10 мин
Совет повара: Ensuring the oven is fully preheated helps the fish cook evenly from the start.
2
Arrange the fish fillets in a single layer inside an 8x8 inch (20x20 cm) baking dish.
Около 1 мин
3
Sprinkle the salt and black pepper evenly over the fish.
Около 1 мин
4
Layer the thinly sliced onion over the fish fillets.
Около 2 мин
5
Place the tomato slices on top of the onions.
Около 2 мин
Совет повара: Overlapping the slices slightly is fine if needed.
6
Drizzle the lime juice and vegetable oil evenly over all the ingredients in the dish.
Около 1 мин
7
Sprinkle the chopped parsley over the top.
Около 1 мин
8
Cover the baking dish tightly with a lid or aluminum foil.
Около 1 мин
Совет повара: Covering the dish steams the fish and vegetables, keeping them moist.
9
Bake in the preheated oven for 15 minutes.
Около 15 мин
10
Carefully remove the cover from the baking dish.
Около 1 мин
Совет повара: Be cautious of hot steam when uncovering.
11
Return the dish to the oven and bake uncovered for another 15 minutes, until the fish is opaque and flakes easily with a fork.
Около 15 мин
Совет повара: Cooking uncovered allows some of the liquid to evaporate and the top to brown slightly.
12
Serve immediately, garnished with optional lime wedges for squeezing over the fish.

На порцию

Пищевая ценность

78%Оценка

Калории: 143,8kcal
Белок: 21g
Углеводы: 5,6g
Жиры: 4,7g
Клетчатка: 1,4g
Сахара: 2,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Reheat gently in a 150°C (300°F) oven or in the microwave until just warmed through.