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Five-Spice Pressed Tofu

This recipe transforms firm tofu into a flavorful, chewy protein source with a simple five-spice marinade. Perfect for adding to stir-fries, salads, or enjoying on its own. Pressing the tofu is key for optimal texture and flavor absorption.

Оригинальный рецепт от Forkin

Общее время
1 ч 15 мин
Порции
4
Сложность
Легко
На порцию
192 kcal
Вегетарианское

Информация об аллергенах: может содержать глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Five-Spice Pressed Tofu

Подготовка

Ингредиенты

Ингредиенты

  • 400 gfirm tofu, extra-firm, pressed and sliced
  • 1 ст. л.cornstarch

marinade

  • 4 ст. л.soy sauce
  • 2 ст. л.rice vinegar
  • 1 ст. л.sesame oil
  • 1 ч. л.five-spice powder
  • 0,5 ч. л.garlic powder
  • 0,5 ч. л.ginger powder

for cooking

  • 2 ст. л.vegetable oil

Инвентарь

tofu press · spatula · shallow dish · whisk · large non-stick skillet

Приготовление

Шаг за шагом

  1. 1

    Press the firm tofu for at least 30 minutes to remove excess water. You can do this by wrapping it in paper towels, placing it between two plates, and weighing down the top plate with something heavy.

    Около 30 мин

    Совет повара: Pressing the tofu helps it absorb the marinade better and achieve a chewier texture.

  2. 2

    Once pressed, slice the tofu into 1/2-inch thick slabs or 1-inch cubes, depending on your preference.

    Около 2 мин

  3. 3

    In a shallow dish, whisk together the soy sauce, rice vinegar, sesame oil, five-spice powder, garlic powder, and ginger powder to create the marinade.

    Около 2 мин

    Совет повара: Ensure the spices are fully dissolved for even flavor.

  4. 4

    Add the sliced tofu to the marinade, ensuring all pieces are well coated. Let it marinate for at least 20 minutes, or up to several hours in the refrigerator for deeper flavor.

    Около 20 мин

    Совет повара: Gently turn the tofu occasionally to ensure even marination.

  5. 5

    After marinating, remove the tofu from the dish, reserving any leftover marinade. Lightly coat each piece of tofu with cornstarch.

    Около 3 мин

    Совет повара: A light coating of cornstarch will give the tofu a crispy exterior.

  6. 6

    Heat the vegetable oil in a large non-stick skillet over medium-high heat.

    Около 2 мин

    Совет повара: Make sure the oil is hot before adding the tofu to prevent sticking and ensure a good sear.

  7. 7

    Carefully place the cornstarch-coated tofu pieces in the hot skillet in a single layer, without overcrowding the pan. You may need to cook in batches.

    Около 1 мин

  8. 8

    Cook for 4-6 minutes per side, until golden brown and crispy.

    Около 10 мин

    Совет повара: Adjust heat as needed to prevent burning while ensuring crispiness.

  9. 9

    Once all tofu is cooked, you can optionally pour the reserved marinade into the pan and let it simmer for 1-2 minutes until slightly thickened, then toss the cooked tofu in the sauce.

    Около 2 мин

    Совет повара: This step adds an extra layer of flavor and a glossy finish.

  10. 10

    Serve immediately as a main dish, or add to your favorite stir-fries, noodle dishes, or salads.

На порцию

Пищевая ценность

61%Оценка
Калории
191,9kcal
Белок
9,2g
Углеводы
5,7g
Жиры
15,4g
Клетчатка
0,7g
Сахара
0,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover pressed tofu in an airtight container in the refrigerator.

Разогрев

Reheat in a skillet over medium heat until warmed through, or in a microwave.