Freekeh with Chicken
This hearty Middle Eastern dish features smoky freekeh, a roasted green wheat grain, cooked with tender chicken and aromatic spices. It's a comforting and flavorful one-pot meal that's perfect for a satisfying dinner.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 30 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 653 kcal
Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 4 шт.chicken thigh, bone-in, skin-on
- 2 ст. л.olive oil
- 1 шт.yellow onion, chopped
- 3 зубчикgarlic, minced
- 1,5 стаканfreekeh, rinsed
- 3,5 стаканchicken broth
- 1 ч. л.cumin, ground
- 0,5 ч. л.coriander, ground
- 0,25 ч. л.cinnamon, ground
- 0,25 ч. л.allspice, ground
- 0,75 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
garnish
- 2 ст. л.parsley, fresh, chopped
- 2 ст. л.toasted almond, slivered(необязательно)
Инвентарь
measuring cups · large pot · wooden spoon · measuring spoons · dutch oven
Приготовление
Шаг за шагом
- 1
Pat the chicken thighs dry with paper towels and season generously with salt and black pepper.
Около 2 мин
- 2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Около 1 мин
- 3
Sear the chicken thighs skin-side down for 5-7 minutes until the skin is golden brown and crispy.
Около 6 мин
Совет повара: Do not overcrowd the pot; sear in batches if necessary.
- 4
Flip the chicken and sear for another 3-4 minutes on the other side.
Около 3 мин
- 5
Remove the chicken from the pot and set aside, leaving the rendered fat in the pot.
Около 1 мин
- 6
Add the chopped yellow onion to the pot and sauté for 5-7 minutes until softened and translucent.
Около 6 мин
Совет повара: Scrape up any browned bits from the bottom of the pot with a wooden spoon.
- 7
Add the minced garlic and cook for 1 minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 8
Stir in the ground cumin, ground coriander, ground cinnamon, and ground allspice, cooking for 30 seconds to toast the spices.
Около 1 мин
- 9
Add the rinsed freekeh to the pot and stir to coat it with the spices and onion mixture.
Около 2 мин
- 10
Pour in the chicken broth and add the remaining salt and black pepper.
Около 1 мин
- 11
Bring the mixture to a boil, then reduce the heat to low, return the seared chicken thighs to the pot, nestling them into the freekeh.
Около 2 мин
- 12
Cover the pot tightly and simmer for 35-40 minutes, or until the freekeh is tender and has absorbed most of the liquid, and the chicken is cooked through.
Около 40 мин
Совет повара: Avoid lifting the lid too often to allow the freekeh to cook evenly.
- 13
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Около 10 мин
Совет повара: This resting period allows the freekeh to fully absorb any remaining liquid and become fluffier.
- 14
Fluff the freekeh with a fork and serve the chicken and freekeh hot.
Около 1 мин
- 15
Garnish with fresh chopped parsley and optional toasted slivered almonds.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 652,9kcal
- Белок
- 51,5g
- Углеводы
- 49,3g
- Жиры
- 27,1g
- Клетчатка
- 6,9g
- Сахара
- 3,1g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover freekeh with chicken in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of broth or water to prevent drying out.