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Forkin
Main CourseDinner

Freekeh with Chicken

This hearty Middle Eastern dish features smoky freekeh, a roasted green wheat grain, cooked with tender chicken and aromatic spices. It's a comforting and flavorful one-pot meal that's perfect for a satisfying dinner.

Оригинальный рецепт от Forkin

Общее время
1 ч 30 мин
Порции
4
Сложность
Средне
На порцию
653 kcal

Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Freekeh with Chicken

Подготовка

Ингредиенты

Ингредиенты

  • 4 шт.chicken thigh, bone-in, skin-on
  • 2 ст. л.olive oil
  • 1 шт.yellow onion, chopped
  • 3 зубчикgarlic, minced
  • 1,5 стаканfreekeh, rinsed
  • 3,5 стаканchicken broth
  • 1 ч. л.cumin, ground
  • 0,5 ч. л.coriander, ground
  • 0,25 ч. л.cinnamon, ground
  • 0,25 ч. л.allspice, ground
  • 0,75 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

garnish

  • 2 ст. л.parsley, fresh, chopped
  • 2 ст. л.toasted almond, slivered(необязательно)

Инвентарь

measuring cups · large pot · wooden spoon · measuring spoons · dutch oven

Приготовление

Шаг за шагом

  1. 1

    Pat the chicken thighs dry with paper towels and season generously with salt and black pepper.

    Около 2 мин

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

    Около 1 мин

  3. 3

    Sear the chicken thighs skin-side down for 5-7 minutes until the skin is golden brown and crispy.

    Около 6 мин

    Совет повара: Do not overcrowd the pot; sear in batches if necessary.

  4. 4

    Flip the chicken and sear for another 3-4 minutes on the other side.

    Около 3 мин

  5. 5

    Remove the chicken from the pot and set aside, leaving the rendered fat in the pot.

    Около 1 мин

  6. 6

    Add the chopped yellow onion to the pot and sauté for 5-7 minutes until softened and translucent.

    Около 6 мин

    Совет повара: Scrape up any browned bits from the bottom of the pot with a wooden spoon.

  7. 7

    Add the minced garlic and cook for 1 minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  8. 8

    Stir in the ground cumin, ground coriander, ground cinnamon, and ground allspice, cooking for 30 seconds to toast the spices.

    Около 1 мин

  9. 9

    Add the rinsed freekeh to the pot and stir to coat it with the spices and onion mixture.

    Около 2 мин

  10. 10

    Pour in the chicken broth and add the remaining salt and black pepper.

    Около 1 мин

  11. 11

    Bring the mixture to a boil, then reduce the heat to low, return the seared chicken thighs to the pot, nestling them into the freekeh.

    Около 2 мин

  12. 12

    Cover the pot tightly and simmer for 35-40 minutes, or until the freekeh is tender and has absorbed most of the liquid, and the chicken is cooked through.

    Около 40 мин

    Совет повара: Avoid lifting the lid too often to allow the freekeh to cook evenly.

  13. 13

    Remove the pot from the heat and let it rest, covered, for 10 minutes.

    Около 10 мин

    Совет повара: This resting period allows the freekeh to fully absorb any remaining liquid and become fluffier.

  14. 14

    Fluff the freekeh with a fork and serve the chicken and freekeh hot.

    Около 1 мин

  15. 15

    Garnish with fresh chopped parsley and optional toasted slivered almonds.

    Около 1 мин

На порцию

Пищевая ценность

71%Оценка
Калории
652,9kcal
Белок
51,5g
Углеводы
49,3g
Жиры
27,1g
Клетчатка
6,9g
Сахара
3,1g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover freekeh with chicken in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or on the stovetop with a splash of broth or water to prevent drying out.